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Find Self-Esteem Therapists & Counselors in Salem, OR.

 

Do you struggle with low self-esteem? If so, you’re one of many who don’t feel as confident, valuable, or worthy as they should. Fortunately, self-esteem is a condition that can be improved with professional therapy from a licensed therapist or counselor.

Whether you are located in downtown Salem, the suburbs of Salem, other nearby places such as Tigard, Lake Oswego, or anywhere else in Oregon, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs It is Time to Seek Treatment for Low Self-Esteem

If you’re not sure whether you should seek treatment for low self-esteem, we can help. Here are some low self-esteem signs:

  • You speak negatively about yourself.
  • You compare yourself to others and deem yourself inferior.
  • You have trouble accepting compliments and praise.
  • You struggle to assert yourself in social situations.
  • You have a pessimistic view of life and don’t feel like you can achieve your goals.

If any of these signs ring true to you, you should consider self-esteem therapy. You can also learn more in this article about self-esteem from licensed therapist Nando Raynolds.

Don’t Wait Another Minute: Start Self-Esteem Therapy Today

Without treatment, your self-esteem issues could worsen, making it hard to form healthy relationships and achieve your personal goals. Not to mention, self-esteem left untreated can also lead to depression, substance abuse, and more. Mental Health Match can match you with a professional, licensed therapist who can help you improve your self-esteem and discover a much happier, more confident you! Start by browsing below or using our free therapist matching tool.

Salem, OR Self Esteem Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in self-esteem therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (41 total therapists)
Showing 1 - 5 (41 total therapists)
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Picture of Katie Kovach, mental health therapist in Oregon
Katie Kovach
Together, we will:

During our time together, I will help you uncover who you are, determine where you want to go in life, and how to manage all the pivots you will have along the journey.


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Picture of Katie Kovach, mental health therapist in Oregon
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Together, we will:

During our time together, I will help you uncover who you are, determine where you want to go in life, and how to manage all the pivots you will have along the journey.

Something to know about my approach is:

I will respectfully be confrontational and/or direct with you to allow you to see how things may not align. I want you to be able to "walk the walk" of becoming the better version of yourself, not just "talk the talk."

FOCUS AREAS:
  • Anxiety
  • Attention Deficit Disorder (ADD)
  • Boundaries
  • Confidence
  • Identity
  • Sport Injuries
  • Sports
Read more about me
Katie Kovach remote and phone therapy in Oregon
Picture of Sare Rane, mental health therapist in Oregon, Washington
Sare Rane
Together, we will:

My clients will dig deep into what is activating their distress; to recognize old patterns; and begin to make needed changes. I focus on supporting folks in deepening an understanding of themselves with a focus on self-compassion.


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Picture of Sare Rane, mental health therapist in Oregon, Washington
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Are We a Match?

Take Our Survey
Together, we will:

My clients will dig deep into what is activating their distress; to recognize old patterns; and begin to make needed changes. I focus on supporting folks in deepening an understanding of themselves with a focus on self-compassion.

Something to know about my approach is:

I foster a space for you to feel seen & connected in a supportive therapeutic relationship. I meet you where you are at and walk alongside you on your path. I provide feedback and guidance with my focus on drawing out your own wisdom and values.

FOCUS AREAS:
  • Anxiety
  • Boundaries
  • Career Burnout
  • Childhood Trauma
  • Existential Issues
  • Faith and Spirituality
  • Family of Origin
  • Grief
  • Inner Child
  • Intergenerational Trauma
  • Life Transitions
  • Nervous System Regulation
  • Parental Burnout
  • Parenting
  • Perfectionism
  • Relationships
  • Religious Trauma
  • Reparenting Yourself
  • Self-Acceptance
  • Self-Compassion
  • Social Justice
  • Stress
  • Women
Read more about me
Sare Rane remote and phone therapy in Oregon, Washington
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Picture of Darcy Elton, mental health therapist in Arizona, Colorado, District Of Columbia, Idaho, Louisiana, Massachusetts, New Mexico, Oregon, Utah, Washington
Darcy Elton
Together, we will:

Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.


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Are We a Match?

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Picture of Darcy Elton, mental health therapist in Arizona, Colorado, District Of Columbia, Idaho, Louisiana, Massachusetts, New Mexico, Oregon, Utah, Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.

Something to know about my approach is:

We'll build a counseling experience unique as you- we can blend what works best for what you need in our time together. Each time we meet is a new opportunity for healing and growth. Trauma informed approach - no problem is too big or small.

FOCUS AREAS:
  • Adult Child of Emotionally Immature Parents
  • Aging and Getting Older
  • Ancestral Trauma
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism Spectrum
  • Bisexuality
  • Breakups
  • Change
  • Childhood Issues
  • Children of Immigrants
  • Climate Change Stress
  • College Students
  • Coming Out
  • Coming Out of a Cult
  • Complex Trauma
  • Confidence
  • Coping Skills
  • Creatives
  • Cultural Adjustment
  • Cultural Trauma
  • Depression
  • Embodiment
  • Empowerment
  • End of Life
  • Existential Issues
  • Faith Transition
  • Family of Origin
  • Feelings of Not Being Good Enough
  • Feminism
  • Finding Meaning or Purpose
  • First Generation Issues
  • Gay
  • Gender Fluid
  • Generalized Anxiety Disorder
  • Giftedness
  • Grief
  • Happiness
  • Health
  • Health at Every Size (HAES)
  • Holistic Wellness
  • Hospice
  • Identity
  • Immigrants
  • Intergenerational Trauma
  • Leaving Home
  • Lesbian
  • LGBTQ+
  • Life Balance
  • Life Changes
  • Life Transitions
  • Loving Someone with a Mental Health Disorder
  • Mid-Life Issues
  • Mind-Body Connection
  • Mother-Daughter Relationships
  • Natural Disasters
  • Near Death Experiences
  • Neurodivergence
  • Oppression
  • Overwhelm
  • People Pleasing
  • Perfectionism
  • Personal Growth
  • Political Anxiety
  • Post Traumatic Stress Disorder (PTSD)
  • Purity Culture Recovery
  • Queer
  • Refugees
  • Religious Trauma
  • Resilience
  • Self-Acceptance
  • Self-Actualization
  • Self-Doubt
  • Self-Understanding
  • Self-Worth
  • Spiritual Trauma
  • Starting College
  • Stress
  • Stress-Related Disorders
  • Tech Workers
  • Toxic Work Environment
  • White Privilege
  • Young Adults
  • Young Professionals
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Darcy Elton remote and phone therapy in Arizona, Colorado, District Of Columbia, Idaho, Louisiana, Massachusetts, New Mexico, Oregon, Utah, Washington
Picture of LaTonya Washington, mental health therapist in Alabama, Florida, Oregon
LaTonya Washington
Together, we will:

themes of identity, cultural challenges, reproductive health, fertility, loss, health anxiety, work-life balance, trauma, relationship dynamics, divorce, co-parenting, and personal growth, in a safe, understanding, and empowering environment


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Are We a Match?

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Picture of LaTonya Washington, mental health therapist in Alabama, Florida, Oregon
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Are We a Match?

Take Our Survey
Together, we will:

themes of identity, cultural challenges, reproductive health, fertility, loss, health anxiety, work-life balance, trauma, relationship dynamics, divorce, co-parenting, and personal growth, in a safe, understanding, and empowering environment

Something to know about my approach is:

culturally sensitive, trauma-informed, and holistic, I provide a supportive, empowering space to help women navigate the complex emotional landscapes of reproductive health including fertility challenges, parenting miscarriage & menopause.

FOCUS AREAS:
  • Betrayal Trauma
  • Black and African American Issues
  • Black Women
  • Breakups
  • Co-Parenting
  • Divorce and Separation
  • Fertility Challenges
  • Health Anxiety
  • Infidelity
  • Intergenerational Trauma
  • Menopause
  • Pregnancy and Infant Loss
  • Relational Trauma
  • Reproductive Health
  • Self-Esteem
  • Work Stress
Read more about me
LaTonya Washington remote and phone therapy in Alabama, Florida, Oregon
Picture of Anya Szumowski, mental health therapist in Idaho, Oregon, Washington
Anya Szumowski
Together, we will:

Identify and challenge those patterns, behaviors, and beliefs that are holding you back and keeping you stuck. We can work to create meaningful change that aligns with your unique values, interests, wants, and needs.


View Profile

Are We a Match?

Take Our Survey
Picture of Anya Szumowski, mental health therapist in Idaho, Oregon, Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Identify and challenge those patterns, behaviors, and beliefs that are holding you back and keeping you stuck. We can work to create meaningful change that aligns with your unique values, interests, wants, and needs.

Something to know about my approach is:

I provide gentle challenges and necessary tools to help you overcome difficult obstacles, while highlighting your existing strengths to cultivate growth and healing.

FOCUS AREAS:
  • Anxiety Disorders
  • Confidence
  • Depression
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Esteem
  • Substance Use Disorders
  • Trauma
Read more about me
Anya Szumowski remote and phone therapy in Idaho, Oregon, Washington