Therapy with me is talking about/exploring life’s difficulties and their causes, learning coping mechanisms to manage and reduce their impact in the present as well as the future, to prevent our previous, undesired, reactions from returning.
Therapy with me is talking about/exploring life’s difficulties and their causes, learning coping mechanisms to manage and reduce their impact in the present as well as the future, to prevent our previous, undesired, reactions from returning.
My therapeutic style is eclectic, utilizing CBT, Solution-Focused, Client-Centered, & Strengths-based interventions.
We'll work together to understand what you're struggling with and explore avenues for change and acceptance of difficult thoughts, emotions, and situations.
We'll work together to understand what you're struggling with and explore avenues for change and acceptance of difficult thoughts, emotions, and situations.
My approach is science-based, compassionate, and collaborative. I want to understand you as a whole person, including what you're struggling with, what you enjoy, and what matters most to you.
Cut through all the noise in your head and find your inner empathy and self-compassion. I know they exist because you give that caring voice to everyone else in your life. You deserve to experience kindness from within. Let’s start your journey…
Cut through all the noise in your head and find your inner empathy and self-compassion. I know they exist because you give that caring voice to everyone else in your life. You deserve to experience kindness from within. Let’s start your journey…
I am open-minded and progressive, intent on helping all clients feel comfortable and get the most out of the therapy process. Therapy should be a safe, non-judgmental space for all and I strive to make that a priority in our therapeutic relationship.
We will work together to understand what is going on with you, how it affects you, and what shifts will best help you be able to function in a more healthy way. Change is possible.
We will work together to understand what is going on with you, how it affects you, and what shifts will best help you be able to function in a more healthy way. Change is possible.
Life can be challenging, and at times it can feel like it is too much. I want you to know that in my therapy practice there is no judgement, no matter who you are or what you are bringing in to work on. All are welcome and all are equally valued.
Your story holds value in shaping who you are. We will explore relationships, employ self-discovery, healing past hurts and traumas, navigating life transitions, managing stress, and finding balance and fulfillment within yourself and others.
Your story holds value in shaping who you are. We will explore relationships, employ self-discovery, healing past hurts and traumas, navigating life transitions, managing stress, and finding balance and fulfillment within yourself and others.
Working with me, you'll find a compassionate approach based in attachment theory that values secure relationships and human connection. By exploring emotions, unmet needs, and integrating your unique story, we foster growth, healing, and well-being.