Identify what prior experiences have led to the issues, fears, or problems you are currently having. We will begin with finding ways to cope with stress and then move on to reprocessing trauma in order to gain real transformation and deep healing.
Identify what prior experiences have led to the issues, fears, or problems you are currently having. We will begin with finding ways to cope with stress and then move on to reprocessing trauma in order to gain real transformation and deep healing.
I can help you get to the root of the issues or problems you are having. I believe that you are the expert on you and will work together with you to move towards the results that you want for your life. Together, we can face the hard things.
Understand how our thoughts, feelings and behaviors interact with each other. We also work to incorporate self-compassion and to develop a strong sense of self-worth to positively impact our lives.
Understand how our thoughts, feelings and behaviors interact with each other. We also work to incorporate self-compassion and to develop a strong sense of self-worth to positively impact our lives.
The foundation of my approach involves creating a strong alliance with my clients and utilizing their strengths, resources and feedback to accomplish their therapeutic goals.
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
authentic, no-nonsense, and straightforward, with equal measures of compassion and humor, to focus on your presenting concerns. We'll highlight your current assets and strengths, while building new skills, tools, and resources to tackle any situation
*Collaborate to identify sustainable approaches to treatment. *Take the mind, body, and spirit into consideration. *Identify the systems and relationships that impact your experiences. *Develop skills that foster resilience and self-compassion.
*Collaborate to identify sustainable approaches to treatment. *Take the mind, body, and spirit into consideration. *Identify the systems and relationships that impact your experiences. *Develop skills that foster resilience and self-compassion.
I create a safe, nonjudgemental space where clients feel empowered to be vulnerable, engage authentically with their strengths and challenges, get curious about their patterns of feeling, thought, and behavior, and cultivate positive change.
Explore life changes, self-discovery, and coping skills. Let's navigate your journey together in a supportive and empowering space.
Explore life changes, self-discovery, and coping skills. Let's navigate your journey together in a supportive and empowering space.
One size does not fit all. My integrative approach, blending trauma-informed therapy, brainspotting, parts work, and brain mapping, seeks to guide individuals towards healing and wholeness.