Browse > Texas > Killeen > Cognitive Behavioral Therapy Cbt

Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Killeen, TX.

 

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Killeen, the suburbs of Killeen, other nearby places such as Georgetown, Round Rock, or anywhere else in Texas, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Killeen, TX CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (324 total therapists)
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Showing 1 - 5 (324 total therapists)
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Picture of Mallory  Peterman, mental health therapist in Texas
Mallory Peterman
Together, we will:

Together we can first do a free initial consult whether in person or virtual through Telehealth. We will discuss presenting issues and whatever I need to know to better serve you. We will develop goals and a treatment plan.


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Picture of Mallory  Peterman, mental health therapist in Texas
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Together, we will:

Together we can first do a free initial consult whether in person or virtual through Telehealth. We will discuss presenting issues and whatever I need to know to better serve you. We will develop goals and a treatment plan.

Something to know about my approach is:

I think therapy varies for every person, so I use a multi-modal approach. I love incorporating art and creative activities in sessions especially with children/adolescents. The environment is light, real, comfortable, personalized, and accepting!

FOCUS AREAS:
  • Adolescents
  • Adults
  • Anxiety
  • Bipolar Disorder
  • Blended Families
  • Borderline Personality
  • Childhood Trauma
  • Children of Divorce
  • Complex Trauma
  • Co-Parenting
  • Crisis
  • Depression
  • Disordered Eating
  • Divorce and Separation
  • Eating Disorders
  • Families
  • Postpartum
  • Post Traumatic Stress Disorder (PTSD)
  • Professional Women
  • Relationship Conflict
  • Self-Harm
  • Social Skills
  • Suicidal Ideation
  • Teenagers
  • Trauma
  • Trauma-Related Disorders
  • Women
  • Young Adults
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Mallory  Peterman remote and phone therapy in Texas
Picture of Rebecca Phillips, mental health therapist in Texas
Rebecca Phillips
Together, we will:

Together, we will work to help you achieve calm, clarity, confidence, and improved connection to yourself and others.


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Picture of Rebecca Phillips, mental health therapist in Texas
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Together, we will:

Together, we will work to help you achieve calm, clarity, confidence, and improved connection to yourself and others.

Something to know about my approach is:

My approach centers on compassion and science-based approaches. I'm active in the therapeutic process and will roll up my sleeves and get into the work with you. I'm invested and care about my clients immensely.

FOCUS AREAS:
  • Anxiety
  • Attachment Issues
  • Betrayal Trauma
  • Childhood Trauma
  • Complex Trauma
  • Depression
  • Developing Secure Attachment
  • Relational Trauma
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Rebecca Phillips remote and phone therapy in Texas
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Picture of Juana McKinney, mental health therapist in Texas
Juana McKinney
Together, we will:

Together, we will explore the ways trauma has impacted your life, help you regulate emotions through coping strategies, we will then work together to get you unstuck, gain a greater sense of self and live the life you want and deserve.


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Picture of Juana McKinney, mental health therapist in Texas
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Are We a Match?

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Together, we will:

Together, we will explore the ways trauma has impacted your life, help you regulate emotions through coping strategies, we will then work together to get you unstuck, gain a greater sense of self and live the life you want and deserve.

Something to know about my approach is:

I am trained in several approaches and we will create a plan based on your needs and challenges. I value your insights and that you know what's best for you, and we will work together to decide how we move forward.

FOCUS AREAS:
  • Depression
  • Generalized Anxiety Disorder
  • Interpersonal Difficulties
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Esteem
  • Trauma
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Juana McKinney remote and phone therapy in Texas
Picture of Trenton Kowalczuk, mental health therapist in Texas
Trenton Kowalczuk
Together, we will:

My primary goal is to listen to your experience. With mutual understanding of your goals, a session then becomes a place where new perspectives and approaches can be explored.


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Picture of Trenton Kowalczuk, mental health therapist in Texas
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Together, we will:

My primary goal is to listen to your experience. With mutual understanding of your goals, a session then becomes a place where new perspectives and approaches can be explored.

Something to know about my approach is:

I help high-achievers find inner peace through Nature-Based Therapy. I use a blend of embodiment practices, education, and most importantly, trust-building to reconnect with yourself and become more authentically aligned.

FOCUS AREAS:
  • Adult ADHD
  • Anger Management
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Child Behavior Issues
  • Chronic Pain
  • Depression
  • Post Traumatic Stress Disorder (PTSD)
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Trenton Kowalczuk remote and phone therapy in Texas
Picture of Kinsey Igo, mental health therapist in Massachusetts, Texas
Kinsey Igo
Together, we will:

Build a safe, trusting, and compassionate environment to create a space where you will be encouraged to make positive lasting changes. We will grow skills that will allow you to gain confidence in your thoughts, feelings, and emotions.


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Are We a Match?

Take Our Survey
Picture of Kinsey Igo, mental health therapist in Massachusetts, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Build a safe, trusting, and compassionate environment to create a space where you will be encouraged to make positive lasting changes. We will grow skills that will allow you to gain confidence in your thoughts, feelings, and emotions.

Something to know about my approach is:

I believe in providing evidence based treatment through CBT, Strengths-Based Approach, TBRI, and Compassion-Focused Therapy (CFT) to help you navigate issues that you encounter in your life.

FOCUS AREAS:
  • Anxiety
  • Caregivers
  • Child or Adolescent Therapy
  • Couples
  • Teen Depression
  • Trauma
  • Young Adults
Read more about me
Kinsey Igo remote and phone therapy in Massachusetts, Texas