Together we will explore the experiences that may be causing unhealthy thoughts about yourself and may be negatively affecting your relationship with yourself and others. We will then develop a practical plan to help you create the life you want.
Together we will explore the experiences that may be causing unhealthy thoughts about yourself and may be negatively affecting your relationship with yourself and others. We will then develop a practical plan to help you create the life you want.
I treat anxiety, trauma, grief and other things with some of the newest mind-body technologies such as EMDR and others techniques. These techniques retrain your brain to replace negative thoughts about yourself with more compassionate alternatives.
explore any painful past that might be holding you back, improve coping skills that work for you, improve communication and boundary skills to build healthy relationships, desensitize traumatic memories, and explore your strengths.
explore any painful past that might be holding you back, improve coping skills that work for you, improve communication and boundary skills to build healthy relationships, desensitize traumatic memories, and explore your strengths.
I provide both an integrative and collaborative approach for my clients. I invite clients to set the pace of therapy, decide what modalities work best for them, and foster empowerment of their healing.
Explore past relationships and patterns that may be affecting you in the present. We will walk together on your path to healing.
Explore past relationships and patterns that may be affecting you in the present. We will walk together on your path to healing.
I am passionate about helping people overcome childhood trauma, life changes, and deal with life's everyday challenges. I know taking the step to get help is hard. I will be with you every step of the way in your healing journey walking beside you.
take the first step towards healing, self-awareness, joy - or whatever your personal goal is.
take the first step towards healing, self-awareness, joy - or whatever your personal goal is.
it includes a person-centered and strengths-based philosophy that is trauma-informed. As an eclectivist, my approach includes multiple modalities, including existential therapy, mindfulness, somatic practices, CBT & humanistic approach.
Discover what isn't working for you in your healing or wellness journey, and find solutions that are congruent with who you are, and where you want to be.
Discover what isn't working for you in your healing or wellness journey, and find solutions that are congruent with who you are, and where you want to be.
I emphasize evidence-based approaches delivered in a humanistic manner. My goal is to work alongside you to find the way forward that is most congruent with your identity and goals.