Everyone can benefit from therapy and I’m looking forward to helping you along your journey!
Everyone can benefit from therapy and I’m looking forward to helping you along your journey!
I utilize trauma-informed approaches to comfort clients experiencing a wide range of loss and am trained in providing an intensive grief therapy
Understand where your anxiety comes from and acknowledge how it may have protected you in the past but is no longer serving you. We will work towards empowering you to find meaning in your story, and moving forward with new ways of coping.
Understand where your anxiety comes from and acknowledge how it may have protected you in the past but is no longer serving you. We will work towards empowering you to find meaning in your story, and moving forward with new ways of coping.
I believe in both the science and art of therapy. I utilize evidence-based approaches AND I believe leaning into creativity and adapting my counseling style to you is just as important as the technique itself. CBT, ACT, Narrative Therapy, Somatic
collaborate on your treatment, brainstorm and share ideas, and work towards goals that will bring about the changes you want to make in your life. I am here to help you gain skills, tools, and insight into personal issues that will foster growth.
collaborate on your treatment, brainstorm and share ideas, and work towards goals that will bring about the changes you want to make in your life. I am here to help you gain skills, tools, and insight into personal issues that will foster growth.
Healing past wounds, fostering forgiveness, and overcoming fear. Embracing acceptance, cherishing life’s beauty, and crafting a vision for a hopeful future. Your healing journey to serenity is uniquely yours. I am a guide, you are the expert.
Certainly, we can delve into various themes within the realms of mental health, personal growth, and coping with life's challenges. Some broad themes we might explore include: Depression, anxiety, stress, life transitions and navigating challenges
Certainly, we can delve into various themes within the realms of mental health, personal growth, and coping with life's challenges. Some broad themes we might explore include: Depression, anxiety, stress, life transitions and navigating challenges
I offer a range of personalized services tailored to meet the unique needs of each client. Whether you're feeling overwhelmed by workplace stress, struggling with anxiety symptoms, or navigating significant life changes.
My goal is to provide a safe, non-judgmental place where a deeper level of understanding ones wants, needs, thoughts and feelings exists. It's never too late to discover the life you desire!
My goal is to provide a safe, non-judgmental place where a deeper level of understanding ones wants, needs, thoughts and feelings exists. It's never too late to discover the life you desire!
Initially, person centered therapy often works well with other modalities while allowing for long-term empowerment as well as opportunities for a holistic approach towards healing.