go on a journey of self-discovery & healing. I'll invite you to slow down, engage with present-moment experiences and gently uncover parts of yourself yearning for care. Playfulness, humor, creativity, as well as deep grief & raw emotion are welcome.
go on a journey of self-discovery & healing. I'll invite you to slow down, engage with present-moment experiences and gently uncover parts of yourself yearning for care. Playfulness, humor, creativity, as well as deep grief & raw emotion are welcome.
Healing comes from connection with others & self-acceptance. Trauma, a difficult childhood, or painful adult relationships can affect our ability to connect with others starving us of vital emotional nourishment.
People are able to explore challenges relating to trauma, anger, anxiety, relationship and communication concerns and needs.
People are able to explore challenges relating to trauma, anger, anxiety, relationship and communication concerns and needs.
I love assisting families and individuals with identifying ways to maintain a healthy and well-balanced lifestyle. Individuals are able to explore challenges relating to trauma, anger, anxiety, relationship and communication concerns and needs.
Jackie understands that behind anxiety and trauma often lies an unvoiced fear of being fundamentally flawed; in her practice, she holds a compassionate space for these fears, helping you explore your inherent worth and potential.
Jackie understands that behind anxiety and trauma often lies an unvoiced fear of being fundamentally flawed; in her practice, she holds a compassionate space for these fears, helping you explore your inherent worth and potential.
As an anxiety and trauma specialist, Jackie uses proven, scientifically supported treatments that provide lasting relief. She deeply understands trauma and anxiety, and has a passion for this work.
I work with kids (7+), teens, families, and young adults when things are scary and overwhelming. Together, we will explore how your beliefs about yourself and the world impact how you feel, and come up with practical steps to help you feel better.
I work with kids (7+), teens, families, and young adults when things are scary and overwhelming. Together, we will explore how your beliefs about yourself and the world impact how you feel, and come up with practical steps to help you feel better.
I help you build skills using cognitive behavioral interventions to feel better day to day. I also integrate a family systems approach- the idea that we all affect each other- to explore your role in the world and help you understand your worth.
Start with goal setting, psychoeducation, and skill development, followed by further insight to facilitate self-exploration, understanding, and growth.
Start with goal setting, psychoeducation, and skill development, followed by further insight to facilitate self-exploration, understanding, and growth.
If talk therapy isn't working for you, we will be a great fit. I implement evidence-based treatments and provide my clients with skills to navigate their concerns outside of the therapy room. My approach will always be tailed to fit your exact needs.