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Find Millenial / GenZ Issues Therapists & Counselors in La Bota Ranch of Laredo, TX.

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You deal with a lot as a Millenial/Gen-Zer, from student debt and low wages to social media stresses and the pandemic. Life as a young person today can easily lead to mental and emotional turmoil.

If you’re part of the Millenial or Gen-Z generation and are dealing with mental health concerns, you need specialized support. Luckily, there are Millenial and Gen-Z therapists standing by to help you sort through your innermost issues so you can live your best possible life. Whether you are located in downtown Laredo, Heights, La Bota Ranch, Lago Del Mar Division, or even Plantation, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Should Consider Therapy for Millennials or Gen-Zers

If you’re not quite sure whether you need therapy, here are some signs you should look out for:

  • You feel stressed a lot of the time and find it difficult to calm down.
  • You no longer feel interested in things that you used to enjoy.
  • You isolate yourself or avoid social interactions.
  • You have difficulty adulting, or taking care of yourself and your responsibilities.
  • You have lost hope that things can get better for you.
  • You feel anxious or angry and feel powerless to control it.
  • You are sleeping more than usual and/or find it difficult to get up on time.

If any of the above Millenial or Gen-Z mental health issues sound like you, we recommend that you seek therapy sooner rather than later. If you are feeling the stresses of your generation, you can also check out licensed therapist Stephanie Longtain’s advice about angst when you’re in your 20s.

Get Started with Gen-Z or Millenial Therapy Today!

A therapist will get to know you and your pain points and offer you practical tools and guidance to address issues preventing you from reaching your full potential. With Mental Health Match, finding a qualified Millenial/Gen-Z therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

La Bota Ranch of Laredo, TX Millennial and Gen-Z Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in Millennial and Gen-Z mental health therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (65 total therapists)
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Showing 1 - 5 (65 total therapists)
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Picture of Shanae Graf, mental health therapist in Texas
Shanae Graf
Together, we will:

Get curious about your life and the experiences and relationships that have shaped you into who you are today. Together, we will focus on building up your strengths and help you develop greater self-compassion as you work toward your desired goals.


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Picture of Shanae Graf, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Get curious about your life and the experiences and relationships that have shaped you into who you are today. Together, we will focus on building up your strengths and help you develop greater self-compassion as you work toward your desired goals.

Something to know about my approach is:

I value collaboration and creative problem-solving in therapy. I don't pretend to have all the answers for you, but we can work together to help you identify patterns of behavior, develop greater insight, and consider new ways of thinking and being.

FOCUS AREAS:
  • Abusive Relationships
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism Spectrum
  • Childhood Trauma
  • Child or Adolescent Therapy
  • Chronic Illness
  • Teachers
  • Young Adults
Read more about me
Shanae Graf remote and phone therapy in Texas
Picture of Rebecca Tompkins, mental health therapist in Texas
Rebecca Tompkins
Together, we will:

identify and tackle the issues in your life that are holding you back from a life that feels satisfying to you. We will work as a team in a comfortable and mostly informal setting to make sure you are comfortable as we move forward and improve.


View Profile

Are We a Match?

Take Our Survey
Picture of Rebecca Tompkins, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

identify and tackle the issues in your life that are holding you back from a life that feels satisfying to you. We will work as a team in a comfortable and mostly informal setting to make sure you are comfortable as we move forward and improve.

Something to know about my approach is:

I utilize a wide variety of techniques and modalities to tailor therapy to the individual. My strongest underpinnings lie in Dialectical Behavior Therapy and the Strengths-Based perspective. My goal is for all of my patients to feel less stuck.

FOCUS AREAS:
  • Adolescents
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Depression
  • Family Conflict
  • Mood Disorders
  • Personality Disorders
  • School Issues
  • Self-Esteem
  • Self-Harm
  • Suicidal Ideation
  • Teenagers
  • Young Adults
Read more about me
Rebecca Tompkins remote and phone therapy in Texas
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Picture of Thomas Brackendorff, mental health therapist in Texas
Thomas Brackendorff
Together, we will:

At Shire Family Counseling, we are honored to listen as you speak about your own journey, and to help you find the path that you want to take in life. We'll help manage your anxiety, work through your traumas, and discuss any topic.


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Are We a Match?

Take Our Survey
Picture of Thomas Brackendorff, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

At Shire Family Counseling, we are honored to listen as you speak about your own journey, and to help you find the path that you want to take in life. We'll help manage your anxiety, work through your traumas, and discuss any topic.

Something to know about my approach is:

A person-centered approach. Therapy is about you finding a better understanding of your thoughts, feelings, motivations, and dreams. Ultimately, you are the boss of your life of your life and I would never want any of my clients feeling disempowered.

FOCUS AREAS:
  • Adolescent Anxiety
  • Anxiety in Relationships
  • Athletes
  • Attachment Issues
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Betrayal Trauma
  • Bipolar Disorder
  • Bipolar II
  • Boundaries
  • Childhood Abuse or Neglect
  • Childhood Trauma
  • Children of Divorce
  • Codependency
  • Combat Trauma
  • Complex Trauma
  • Couples
  • Depression
  • Developmental Trauma
  • Driving Anxiety
  • Existential Crisis
  • Failure to Launch
  • Fear of Failure
  • Fears and Phobias
  • Generalized Anxiety Disorder
  • Health Anxiety
  • Illness Anxiety Disorder
  • Impulse Control Disorders
  • Insomnia and Sleep Problems
  • Intergenerational Trauma
  • LGBTQ+
  • Medical Trauma
  • Negative Self-Talk
  • Obesity
  • Obsessive-Compulsive Disorder (OCD)
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Trauma
  • Religious Trauma
  • Self-Acceptance
  • Self-Actualization
  • Self Care
  • Self-Esteem
  • Self-Harm
  • Self-Understanding
  • Social Anxiety
  • Sport Injuries
  • Suicidal Ideation
  • Test/Performance Anxiety
  • Trauma
  • Trauma From Abuse
  • Trauma-Related Disorders
  • Veterans/Military Families
  • War Trauma
  • Young Men
Read more about me
Thomas Brackendorff remote and phone therapy in Texas
Picture of Jack Crownover, mental health therapist in Texas
Jack Crownover
Together, we will:

Discover how anxiety and perfectionism became a part of your life. We’ll use your strengths to re-balance your mind and body. We’ll equip you with tools to better manage symptoms and provide a space where you can be heard through it all.


View Profile

Are We a Match?

Take Our Survey
Picture of Jack Crownover, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Discover how anxiety and perfectionism became a part of your life. We’ll use your strengths to re-balance your mind and body. We’ll equip you with tools to better manage symptoms and provide a space where you can be heard through it all.

Something to know about my approach is:

I put people first over their symptoms. I don’t see people as broken, I see people as the outcome of choices they made or were forced to make. I see people not as broken, but as needing support. I am here to support your healing process.

FOCUS AREAS:
  • Adolescent Anxiety
  • Adolescent Risk Behaviors
  • Adolescent Trauma
  • Adult Child of Emotionally Immature Parents
  • Adult Children of Alcoholics
  • Adult Children of Narcissistic Parents
  • Adulting
  • Adults
  • Adverse Childhood Experiences
  • Anxiety
  • Childhood Abuse or Neglect
  • Childhood Issues
  • Childhood Trauma
  • Child or Adolescent Therapy
  • Children of Divorce
  • Communication Skills
  • Coping Skills
  • Developmental Trauma
  • Emerging Adults
  • Emotional Intelligence
  • Family Trauma
  • Functional Anxiety
  • Health Anxiety
  • Job Stress
  • LGBTQ+
  • LGBTQ+ Children
  • Negative Self-Talk
  • Parent-Adult Child Relationship
  • Parent-Child Relationship
  • Perfectionism
  • Pre-Teens
  • Relationship Conflict
  • Relationships
  • Relationship Skills
  • Self-Awareness
  • Self Care
  • Self-Esteem
  • Self-Harm
  • Self-Image
  • Situational Stress
  • Teenagers
  • Teen Anxiety
  • Teen Boys
  • Teen Depression
  • Teen Girls
  • Teen Trauma
  • Young Adults
Read more about me
Jack Crownover remote and phone therapy in Texas
Picture of Alyssa Martin , mental health therapist in Texas
Alyssa Martin
Together, we will:

Together, we will explore your journey, build resilience, and cultivate a path towards healing and self-discovery. We will explore your feelings, identify patterns, and develop coping strategies to help you become the best version of yourself.


View Profile

Are We a Match?

Take Our Survey
Picture of Alyssa Martin , mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will explore your journey, build resilience, and cultivate a path towards healing and self-discovery. We will explore your feelings, identify patterns, and develop coping strategies to help you become the best version of yourself.

Something to know about my approach is:

My approach is rooted in empathy and collaboration. I prioritize creating a safe space for exploration and growth, tailoring techniques to each individual's unique needs.

FOCUS AREAS:
  • Adults
  • Anxiety Disorders
  • Communication Skills
  • Coping Skills
  • Depression
  • Life Transitions
  • Relationship Conflict
  • Starting College
  • Women’s Health
  • Young Adults
Read more about me
Alyssa Martin  remote and phone therapy in Texas