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Find Sleep Problems / Insomnia Therapists & Counselors in La Bota Ranch of Laredo, TX.

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Sleep is one of our most basic human needs. When you’re unable to get enough quality sleep regularly, your entire body could suffer, leading to mental and physical symptoms and illnesses. Mental Health Match can match you with a sleep therapist with the tools, experience, and knowledge to help you transition to a healthier sleep schedule.

Whether you are located in downtown Laredo, Heights, La Bota Ranch, Lago Del Mar Division, or even Plantation, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Sleep Disorders

In case you’re not sure whether you have a sleep disorder, review some of these most common symptoms:

  • Narcolepsy - Feeling sleepy throughout the day, waking up repeatedly throughout the night, sleep paralysis.
  • Insomnia - Night waking, difficulty falling asleep, not feeling rested when you wake up, errors due to accidents, feeling tired throughout the day.
  • Sleep apnea - morning headaches, dry mouth, gasping for air as you sleep, loud snoring.
  • Restless leg syndrome - urge to move your legs, leg twitching at night, sensations in your legs when you don’t move them.

You can learn more about sleep and how to get more of it in this article by licensed therapist Sarah Henry. We recommend that you get help for insomnia and other sleep issues if you have any of the above symptoms.

Don’t Delay: Get Therapy to Help You Sleep Better Today!

Therapy for sleep / insomnia can help you get more quality rest so you can tackle your days with more energy, more alertness, and a positive outlook. To help the process along, Mental Health Match can pair you with a professional, licensed therapist who will conduct an evaluation, draft a treatment plan, set goals, and help you reach them. Start by browsing below or using our free therapist matching tool.

La Bota Ranch of Laredo, TX Sleep Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in sleep therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (6 total therapists)
Showing 1 - 5 (6 total therapists)
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Picture of Sarah  Bauer Hernandez, therapist in Texas
Sarah Bauer Hernandez
Together, we will:

look at your life story through a compassionate lens, identifying the wounds and traumas that still need loving attention. I will encourage you to pay attention to how your body feels, and get curious about what it needs to feel safe and cared for.


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Picture of Sarah  Bauer Hernandez, therapist in Texas
VIEW PROFILE
Together, we will:

look at your life story through a compassionate lens, identifying the wounds and traumas that still need loving attention. I will encourage you to pay attention to how your body feels, and get curious about what it needs to feel safe and cared for.

Something to know about my approach is:

My work centers around self-compassion. Healing never occurs through self-hatred or criticism, we must first learn to be gentle and accepting of ourselves.. I help clients become the nurturing inner parent they have been longing for.

FOCUS AREAS:
  • Anxiety
  • Body Image
  • Depression
  • Empowering women
  • LGBTQ+
  • Mind Body Issues
  • Postpartum Depression
  • Spirituality
Read more about me
Sarah  Bauer Hernandez remote and phone therapy in Texas
Picture of Rebecca Leslie, therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia
Rebecca Leslie
Together, we will:

Change your relationship with food. We will work together to develop a healthy relationship with food and your body.


VIEW PROFILE
Picture of Rebecca Leslie, therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia
VIEW PROFILE
Together, we will:

Change your relationship with food. We will work together to develop a healthy relationship with food and your body.

Something to know about my approach is:

I tailor therapy to best fit your unique needs, goals, and strengths. I am trained in cognitive behavioral, acceptance and commitment, and interpersonal therapy. We will work together together to meet your therapy goals.

FOCUS AREAS:
  • Binge Eating
  • Body Image
  • Eating Disorders
  • emotional eating
  • Insomnia and Sleep Problems
  • Stress Eating
  • Weight Management
Read more about me
Rebecca Leslie remote and phone therapy in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia
Picture of Kirsten Hardy, therapist in North Carolina, Texas, Utah
Kirsten Hardy
Together, we will:

We will examine how anxiety, anger, and trauma impact your relationships, work, and sleep, and then we will develop a practical plan to manage and overcome these challenges to help you live the life that you want.


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Picture of Kirsten Hardy, therapist in North Carolina, Texas, Utah
VIEW PROFILE
Together, we will:

We will examine how anxiety, anger, and trauma impact your relationships, work, and sleep, and then we will develop a practical plan to manage and overcome these challenges to help you live the life that you want.

Something to know about my approach is:

I want people to end each session with additional skills and tools they can use in their daily life to increase your resiliency. Strategies include stopping negative thoughts and replacing them with truth and finding a sense of purpose.

FOCUS AREAS:
  • Anger Management
  • Anxiety Disorders
  • Depression
  • Families
  • First Responders
  • Insomnia and Sleep Problems
  • Military Service
  • Perfectionism
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Trauma
  • Veterans / Military Families
Read more about me
Kirsten Hardy remote and phone therapy in North Carolina, Texas, Utah
Picture of Emily Mayfield, therapist in Texas, Washington
Emily Mayfield
Together, we will:

With guided questions, you will learn more about what you are experiencing, and a plan can be made. I truly value your input throughout the treatment process.


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Picture of Emily Mayfield, therapist in Texas, Washington
VIEW PROFILE
Together, we will:

With guided questions, you will learn more about what you are experiencing, and a plan can be made. I truly value your input throughout the treatment process.

Something to know about my approach is:

I believe therapy is collaborative. When you make the decision to engage in treatment, you are the expert on what you are experiencing. Your voice and opinion is important to the treatment process and we will work together to develop a plan.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Insomnia and Sleep Problems
  • Relationship issues
  • Substance Abuse
Read more about me
Emily Mayfield remote and phone therapy in Texas, Washington
Picture of Gloria Samuel, therapist in Texas,
Gloria Samuel
Together, we will:

We will explore at your own pace. I will challenge you as well. I will not sugarcoat my words and be present with honesty, validation and focused with you. We will also work on building your capability and capacity to navigate the difficult issues


VIEW PROFILE
Picture of Gloria Samuel, therapist in Texas,
VIEW PROFILE
Together, we will:

We will explore at your own pace. I will challenge you as well. I will not sugarcoat my words and be present with honesty, validation and focused with you. We will also work on building your capability and capacity to navigate the difficult issues

Something to know about my approach is:

As your therapist, you will be heard, supported and validated. It's not easy to speak about the problems freely, it takes great strength to handle such risks and vulnerability, which is why I am truly am honored to be present with you.

FOCUS AREAS:
  • Anxiety
  • Career Counseling
  • College Students
  • Cultural Adjustment
  • Cultural Diversity and Identities
  • Cultural Trauma
  • Depression
  • Empowering women
  • Insomnia and Sleep Problems
  • LGBTQ+
  • Racial or Ethnic Identity
  • Stress Management
  • Trauma
  • Women’s health
  • Women Veterans
  • Young Women
Read more about me
Gloria Samuel remote and phone therapy in Texas,