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Find Work-Life Balance Therapists & Counselors in La Bota Ranch of Laredo, TX.

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Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Whether you are located in downtown Laredo, Heights, La Bota Ranch, Lago Del Mar Division, or even Plantation, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

La Bota Ranch of Laredo, TX Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (95 total therapists)
Showing 1 - 5 (95 total therapists)
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Picture of Jack Partain, therapist in Texas
Jack Partain
Together, we will:

Identify the things you aren't happy with in your life and explore how we can address them to help you find a healthy way of living. We will tailor the counseling experiences to your specific needs and ensure you get the best possible care.


VIEW PROFILE
Picture of Jack Partain, therapist in Texas
VIEW PROFILE
Together, we will:

Identify the things you aren't happy with in your life and explore how we can address them to help you find a healthy way of living. We will tailor the counseling experiences to your specific needs and ensure you get the best possible care.

Something to know about my approach is:

I take a holistic and systems-focused approach. I believe that every person I speak with is unique and faces their own struggles and successes. I look at all the parts that make up who you are and help you toward a healthier state of being.

FOCUS AREAS:
  • Addictions
  • Adults
  • Anxiety
  • Cultural Diversity and Identities
  • Cultural Trauma
  • Depression
  • Family Conflict
  • Generalized Anxiety
  • LGBTQ+
  • Life Transitions
  • Mindfulness
  • Racial Trauma
  • Religious Trauma
  • Social Anxiety
  • Stress
  • Young Adults
Read more about me
Jack Partain remote and phone therapy in Texas
Picture of Margaret Hughes, therapist in Minnesota, Texas
Margaret Hughes
Together, we will:

We'll sit together in acceptance, allowance and sometimes in humor. We will discover what matters most to you, find out where there's a gap and then find ways to move towards the person you want to be and the life you want to live. It. Is. Possible!


VIEW PROFILE
Picture of Margaret Hughes, therapist in Minnesota, Texas
VIEW PROFILE
Together, we will:

We'll sit together in acceptance, allowance and sometimes in humor. We will discover what matters most to you, find out where there's a gap and then find ways to move towards the person you want to be and the life you want to live. It. Is. Possible!

Something to know about my approach is:

I am an ACT therapist. This means that I help my clients get to know their pain, have respect for and welcome pain. This is the opposite of many types of therapy, it's refreshingly real & down to earth. We are all human (myself included) after-all.

FOCUS AREAS:
  • Adulting
  • Anxiety
  • Confused about what matters most
  • Existential Crisis
  • In the wrong job
  • Painful emotions
  • Painful thoughts
Read more about me
Margaret Hughes remote and phone therapy in Minnesota, Texas
Picture of Sharnell Holden, therapist in Texas
Sharnell Holden
Together, we will:

Create a safe environment for you to achieve the life you desire and guide you in becoming the best version of yourself. I will provide a therapeutic healing space without judgment that will empower you throughout your journey.


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Picture of Sharnell Holden, therapist in Texas
VIEW PROFILE
Together, we will:

Create a safe environment for you to achieve the life you desire and guide you in becoming the best version of yourself. I will provide a therapeutic healing space without judgment that will empower you throughout your journey.

Something to know about my approach is:

In my counseling approach, I utilize person-centered, cognitive-behavioral therapy, and therapeutic tools that help to guide each session to focus on your needs while providing techniques like mindfulness, relaxation, and self-motivation.

FOCUS AREAS:
  • Anxiety
  • Depression
  • grief
  • Life Transitions
  • Relationship Conflict
  • Self Esteem & Confidence Issues
  • Stress Management
Read more about me
Sharnell Holden remote and phone therapy in Texas
Picture of Annika Ziegler, therapist in Texas
Annika Ziegler
Together, we will:

Reduce discomfort (anxiety, depression, anger, etc.) Process and heal from current and/or past issues and realize it will get better.


VIEW PROFILE
Picture of Annika Ziegler, therapist in Texas
VIEW PROFILE
Together, we will:

Reduce discomfort (anxiety, depression, anger, etc.) Process and heal from current and/or past issues and realize it will get better.

Something to know about my approach is:

I provide a safe space for clients to share & be completely honest in order to get the best treatment. I help make them feel heard & validated. I recognize & hear their needs, have empathy & provide insight to their struggles to manage life better.

FOCUS AREAS:
  • Anxiety
  • Attachment Disorders
  • Child or Adolescent Therapy
  • Chronic Mental Disorders
  • Depression
  • grief
  • Life Problems
  • Mood Disorders
  • Obsessive Compulsive Disorder (OCD)
  • Panic Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Stress Management
  • Trauma
Read more about me
Annika Ziegler remote and phone therapy in Texas
Picture of Cedric Eyo, therapist in Texas
Cedric Eyo
Together, we will:

My main objective of counseling is to provide clients with a safe place to work through emotional, psychological, and/or social needs that may prevent them from forming healthy relationships and bonds with others, while finding joy in one's life.


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Picture of Cedric Eyo, therapist in Texas
VIEW PROFILE
Together, we will:

My main objective of counseling is to provide clients with a safe place to work through emotional, psychological, and/or social needs that may prevent them from forming healthy relationships and bonds with others, while finding joy in one's life.

Something to know about my approach is:

I integrate a wide range of techniques to help my clients concerns and challenges. I want to assist you in maximizing your potential to become a better version of yourself.

FOCUS AREAS:
  • Addictions
  • Anger Management
  • Anxiety
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Behavioral Disorders
  • Bipolar Disorder
  • Career Counseling
  • Coping Skills
  • Depression
  • Emotion Dysregulation
  • grief
  • Life Transitions
  • Major Depressive Disorder
  • Men's Issues
  • Mood Disorders
  • Obesity
  • Obsessive Compulsive Disorder (OCD)
  • Oppositional Defiant Disorder
  • Peer Relationships
  • Racial Trauma
  • Relationship Conflict
  • School issues
  • Self Esteem & Confidence Issues
  • Self Harm Reduction
  • Sports Performance
  • Stress
  • Substance use disorders
  • Suicidal Ideation
  • Work-Life Balance
Read more about me
Cedric Eyo remote and phone therapy in Texas