Bring about emotional well-being for you.
Bring about emotional well-being for you.
I have experience working with adolescents and adults diagnosed with Autism Spectrum Disorders, the LGBTQ community and related issues, gender-related issues and concerns, anger management, conflict resolution, bereavement, and co-dependency.
I ask them what recovery and getting better means to them. How would they know they are feeling better? What would they be doing differently?
I ask them what recovery and getting better means to them. How would they know they are feeling better? What would they be doing differently?
Trauma-focused techniques with an inclination to set goals for recovery and get better.
Set the goals you want to work on.
I use CBT to help remove negative thoughts, self-blame, people-pleasing behaviors, and unhealthy thought patterns. I use solution-focused therapy to help you discover a new way to approach situations that trigger your emotions.
Work on your goals together.
I use only proven therapy approaches, nothing experimental. My patients see positive results very early in treatment.
Use a variety of therapeutic techniques to help you deal with your mental health issues.
Use a variety of therapeutic techniques to help you deal with your mental health issues.
My approach consists of various therapeutic techniques such as Cognitive Behavioral (CBT), Motivational Interviewing, and Solution-Focused therapies to help my clients deal with their mental health issues.