During our sessions it is an engaging therapy were you have the freedom to talk about any situation and guide the practice through self independence and encouragement. We will work on empowerment to regain your life back.
During our sessions it is an engaging therapy were you have the freedom to talk about any situation and guide the practice through self independence and encouragement. We will work on empowerment to regain your life back.
I have extensive training in stress disorders using psychological measurements through proven therapy techniques for individuals battling with stress, anxiety, mood disorders, panic disorders, obsessive thinking, and depression.
Navigate the spaces that may seem too difficult to move through and the experiences that need exploring deeper. I would love to help you discover your true self.
Navigate the spaces that may seem too difficult to move through and the experiences that need exploring deeper. I would love to help you discover your true self.
I utilize a person-centered style of counseling, allowing you to guide your individual treatment path. I use a range of therapeutic techniques to facilitate the healing journey resulting in personal empowerment & self-discovery.
Work through feelings of loneliness, relationship dynamics, overcoming difficult life experiences or trauma, establishing a sense of self, and every day stressors.
Work through feelings of loneliness, relationship dynamics, overcoming difficult life experiences or trauma, establishing a sense of self, and every day stressors.
I use Cognitive Behavioral Therapy and Person Centered Therapy. During our sessions, we'll look at how your thoughts, emotions and behaviors affect each other and shift them to help make your life as "smooth sailing" as possible!
We will look at past emotional wounds and how they affect the present. I make space and encourage clients to comes as they are. Nothing is too big or to small to address. I want to create a safe place for you to be the person you want to be.
We will look at past emotional wounds and how they affect the present. I make space and encourage clients to comes as they are. Nothing is too big or to small to address. I want to create a safe place for you to be the person you want to be.
Guided by the principals of Emotionally Focused Therapy; I help clients work through emotional barriers that keep them stuck in unhelpful patterns of disconnection, not only in relationships but with themselves, in order to find healing and joy.
Explore your complex and unique psychological challenges as a woman navigating life transitions while facing pressures and inequalities specific to women. We will build healthy tools to help you move through transitions with confidence!
Explore your complex and unique psychological challenges as a woman navigating life transitions while facing pressures and inequalities specific to women. We will build healthy tools to help you move through transitions with confidence!
I provide therapy from a relational perspective, which means in exploring you, we also explore the family, friends, work, and other systems within which you exist. Your relationships are part of who you are too, and ultimately affect how you show up!