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Find Solutions Focused Therapy Therapists & Counselors in Lago Del Mar Division of Laredo, TX.

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Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown Laredo, Heights, La Bota Ranch, Lago Del Mar Division, or even Plantation, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Lago Del Mar Division of Laredo, TX Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (205 total therapists)
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Showing 1 - 5 (205 total therapists)
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Picture of LaKisha Holmes, mental health therapist in Texas
LaKisha Holmes
Together, we will:

Pinpoint coping strategies specifically tailored to help you navigate challenges associated with anxiety, depression, and the demands of motherhood. These strategies will empower you and create a more fulfilling life!


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Picture of LaKisha Holmes, mental health therapist in Texas
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Together, we will:

Pinpoint coping strategies specifically tailored to help you navigate challenges associated with anxiety, depression, and the demands of motherhood. These strategies will empower you and create a more fulfilling life!

Something to know about my approach is:

I adhere to a Person-centered and Solution-focused Brief framework because i believe that you are the foremost expert on your own life. I strive to create a therapeutic environment that fosters trust, empathy, and unconditional positive regard!

FOCUS AREAS:
  • Conflict Resolution
  • Depression
  • Functional Anxiety
  • Motherhood
  • Postpartum Depression
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LaKisha Holmes remote and phone therapy in Texas
Picture of Erin  Oden, mental health therapist in California, Texas
Erin Oden
Together, we will:

Whether you struggle with anxiety, depression, relationship issues, negative self-image, addiction, food issues or low self-esteem, I am here to walk the path beside you, as you learn to cope in a healthy, empowered manner.


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Picture of Erin  Oden, mental health therapist in California, Texas
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Take Our Survey
Together, we will:

Whether you struggle with anxiety, depression, relationship issues, negative self-image, addiction, food issues or low self-esteem, I am here to walk the path beside you, as you learn to cope in a healthy, empowered manner.

Something to know about my approach is:

I utilize a strengths-based approach, as I work to help my clients gain and maintain increased insight and self-efficacy, so that they can better achieve their goals. Overall, I am passionate about helping people to help themselves.

FOCUS AREAS:
  • Anxiety
  • Body Image
  • Depression
  • Eating Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Esteem
  • Substance Use
  • Trauma
Read more about me
Erin  Oden remote and phone therapy in California, Texas
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Picture of Meghan Ashley, mental health therapist in Texas
Meghan Ashley
Together, we will:

For people feeling like they are not reaching their highest potential and are stuck in the aforementioned rut, I have individual therapy that can help you leave the rut behind and reach towards progress. If you're ready to change, lets take this leap


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Picture of Meghan Ashley, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

For people feeling like they are not reaching their highest potential and are stuck in the aforementioned rut, I have individual therapy that can help you leave the rut behind and reach towards progress. If you're ready to change, lets take this leap

Something to know about my approach is:

I approach therapy as a collaboration. I am the expert on psychology but you are the expert on you and we will work together to find your best path towards the life you want. Therapy will include a ton of introspection, honesty and vulnerability.

FOCUS AREAS:
  • Autism in Adults
  • Autism-Related Challenges
  • Black Women
  • Executive Functioning
  • Life Changes
  • Parenting Children With Autism
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Meghan Ashley remote and phone therapy in Texas
Picture of Tracey Johnson, mental health therapist in Texas
Tracey Johnson
Together, we will:

Have a safe place to talk without judgment, and learn coping skills for a healthier life.


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Picture of Tracey Johnson, mental health therapist in Texas
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Are We a Match?

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Together, we will:

Have a safe place to talk without judgment, and learn coping skills for a healthier life.

Something to know about my approach is:

I am an active listener and I like to find the positive out of each situation. I enjoy helping my clients find the good in life and set goals for themselves.

FOCUS AREAS:
  • Adolescent Anxiety
  • Anxiety Management
  • Complex PTSD (C-PTSD)
  • Depression
  • Grief
  • Life Adjustment
  • Self-Esteem
  • Teen Anxiety
  • Teen Depression
  • Trauma
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Tracey Johnson remote and phone therapy in Texas
Picture of Shatavia Thomas, mental health therapist in Texas
Shatavia Thomas
Together, we will:

Collaborate to enhance the quality of treatment.


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Picture of Shatavia Thomas, mental health therapist in Texas
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Are We a Match?

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Together, we will:

Collaborate to enhance the quality of treatment.

Something to know about my approach is:

I utilizes a blend of Cognitive Behavior Therapy, Solution Focus Therapy, Motivational Interviewing and Psychoeducational methods. I support individuals to improve their well-being that are willing to achieve goals.

FOCUS AREAS:
  • Anxiety
  • Coping Skills
  • Depression
  • Grief
  • Mood Disorders
  • Situational Stress
  • Stress-Related Disorders
  • Work-Life Balance
Read more about me
Shatavia Thomas remote and phone therapy in Texas