Pinpoint coping strategies specifically tailored to help you navigate challenges associated with anxiety, depression, and the demands of motherhood. These strategies will empower you and create a more fulfilling life!
Pinpoint coping strategies specifically tailored to help you navigate challenges associated with anxiety, depression, and the demands of motherhood. These strategies will empower you and create a more fulfilling life!
I adhere to a Person-centered and Solution-focused Brief framework because i believe that you are the foremost expert on your own life. I strive to create a therapeutic environment that fosters trust, empathy, and unconditional positive regard!
Whether you struggle with anxiety, depression, relationship issues, negative self-image, addiction, food issues or low self-esteem, I am here to walk the path beside you, as you learn to cope in a healthy, empowered manner.
Whether you struggle with anxiety, depression, relationship issues, negative self-image, addiction, food issues or low self-esteem, I am here to walk the path beside you, as you learn to cope in a healthy, empowered manner.
I utilize a strengths-based approach, as I work to help my clients gain and maintain increased insight and self-efficacy, so that they can better achieve their goals. Overall, I am passionate about helping people to help themselves.
For people feeling like they are not reaching their highest potential and are stuck in the aforementioned rut, I have individual therapy that can help you leave the rut behind and reach towards progress. If you're ready to change, lets take this leap
For people feeling like they are not reaching their highest potential and are stuck in the aforementioned rut, I have individual therapy that can help you leave the rut behind and reach towards progress. If you're ready to change, lets take this leap
I approach therapy as a collaboration. I am the expert on psychology but you are the expert on you and we will work together to find your best path towards the life you want. Therapy will include a ton of introspection, honesty and vulnerability.
Have a safe place to talk without judgment, and learn coping skills for a healthier life.
Have a safe place to talk without judgment, and learn coping skills for a healthier life.
I am an active listener and I like to find the positive out of each situation. I enjoy helping my clients find the good in life and set goals for themselves.
Collaborate to enhance the quality of treatment.
Collaborate to enhance the quality of treatment.
I utilizes a blend of Cognitive Behavior Therapy, Solution Focus Therapy, Motivational Interviewing and Psychoeducational methods. I support individuals to improve their well-being that are willing to achieve goals.