Find Yoga Therapy Therapists & Counselors in Lago Del Mar Division of Laredo, TX.

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Yoga has a wide range of physical and emotional benefits, from increased flexibility to improved mental clarity. Yoga therapy, on the other hand, is a bit different from the yoga that you may be familiar with. It is a combination of yoga and psychology.

Yoga therapists not only seek to heal your physical body and help you obtain balance, but they also work to improve your unique mental and emotional concerns to help you feel better.

Yoga therapy utilizes a variety of techniques to heal the whole person, including:

  • Psychological counseling
  • Tak therapy
  • Body stretching and movement
  • Meditation
  • Breathwork.

This is not an exhaustive list. Your yoga therapist may use other techniques to promote healing.

Whether you are located in downtown Laredo, Heights, La Bota Ranch, Lago Del Mar Division, or even Plantation, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Yoga Therapy Benefits

Yoga’s mental health benefits are numerous, including:

  • Better sleep and reduced insomnia.
  • Reduced stress, anxiety, and symptoms of depression.
  • Increased awareness of your own mental well-being.
  • Improved self-confidence.
  • New mindfulness skills.

Getting yoga therapy from a licensed therapist or counselor amplifies its mental and emotional benefits. If you are interested in yoga therapy, licensed therapist Amanda Vargo writes about how yoga can help manage anxiety.

Start Yoga Therapy Today!

If you want to improve your mental and emotional health, yoga therapy may be the answer. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing yoga experts below or by using our free therapist matching tool.

Lago Del Mar Division of Laredo, TX Yoga Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in yoga therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 3 (3 total therapists)
Showing 1 - 3 (3 total therapists)
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Picture of Grace Secker, therapist in Texas
Grace Secker
Together, we will:

We will explore how your patterns of thought & behavior effect your life. We will work together to understand your concerns & collaborate on the best plan for you which may include mindfulness, understanding your emotions, & creating your best self.


VIEW PROFILE
Picture of Grace Secker, therapist in Texas
VIEW PROFILE
Together, we will:

We will explore how your patterns of thought & behavior effect your life. We will work together to understand your concerns & collaborate on the best plan for you which may include mindfulness, understanding your emotions, & creating your best self.

Something to know about my approach is:

I blend Eastern & Western based therapies. You'll learn ways to understand your unwanted thoughts & behaviors, and how to regulate them in a healthy way. I work with the mind & body in order to help you gain a better understanding of your full self.

FOCUS AREAS:
  • Anxiety
  • Body Image
  • Depression
  • Food and Eating Concerns
  • Life Transitions
  • Mindbody Connection
  • Mindfulness
  • Perfectionism
  • Stress Management
  • Work-Life Balance
Read more about me
Grace Secker remote and phone therapy in Texas
Picture of Michelle Quiroga, therapist in Texas
Michelle Quiroga
Together, we will:

Identify, understand and heal the blocks that are keeping you from developing the best version of yourself using a variety of evidence-based therapeutic models and interventions.


VIEW PROFILE
Picture of Michelle Quiroga, therapist in Texas
VIEW PROFILE
Together, we will:

Identify, understand and heal the blocks that are keeping you from developing the best version of yourself using a variety of evidence-based therapeutic models and interventions.

Something to know about my approach is:

If you're new to therapy, or have tried talk therapy in the past and are open to new therapeutic approaches, I can be of help. I'm also a yoga teacher and believe in the importance of a holistic approach when it comes to healing our mind.

FOCUS AREAS:
  • Anxiety Disorders
  • Childhood Trauma
  • Dissociation
  • Emotion Dysregulation
  • Feminism Adjustment to Cultural Disapointment
  • Finding Meaning or Purpose
  • LGBTQ+
  • Racial Trauma
  • Self-acceptance
Read more about me
Michelle Quiroga remote and phone therapy in Texas
Picture of Ashley Ray, therapist in Texas
Ashley Ray
Together, we will:

We will look at how your body responds to triggers and ways to re-regulate the nervous system. We will see where you lost your joy and passion and help you find your way back to your higher self. We will work on balance and inner harmony.


VIEW PROFILE
Picture of Ashley Ray, therapist in Texas
VIEW PROFILE
Together, we will:

We will look at how your body responds to triggers and ways to re-regulate the nervous system. We will see where you lost your joy and passion and help you find your way back to your higher self. We will work on balance and inner harmony.

Something to know about my approach is:

Trauma and anxiety is treated holistically, blending somatic experiencing, CBT, ACT and spiritual exploration to help you heal in body, mind, heart and spirit. Your collaboration is important to the process. I seek to understand your Inner Healer.

FOCUS AREAS:
  • Anxiety Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Spirituality
  • Trauma
Read more about me
Ashley Ray remote and phone therapy in Texas