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My approach to therapy: I focus on helping you accept yourself so that you can live more authentically and joyfully. I'm also frank and open about my progressive perspective that is intersectional feminist, LGBTQ+ affirming, accepting of all body sizes, and climate-aware.
Accepting Clients
In-Person or Online
My approach to therapy: I use a collaborative approach based on the therapy relationship to assist clients with personal growth and meaningful change in accordance with their internal resources, values, and needs. I work to understand who you are and your learned patterns of relating and living. We then identify what has been working for you and what you hope to change in therapy.
Accepting Clients
Online Only
My approach to therapy: My approach isn’t about giving you a one-size-fits-all plan or being a blank slate. It’s about getting curious together, finding what feels true for you, and building tools that actually fit your life. Healing, to me, is less about “fixing” and more about reconnecting with yourself, your needs, and the relationships that matter most.
Accepting Clients
In-Person or Online
My approach to therapy: I believe the relationship between the therapist and client is the most important part of therapy. By feeling comfortable to share and explore freely we can look at how past experiences and unconscious thoughts may be affecting you in the present.
Accepting Clients
In-Person or Online
My approach to therapy: You are unique and worthy of healing and growth! As such, I offer a creative, integrative approach in an empowering environment cultivated with a personalized healing journey in mind, so you may flourish in a manner specifically fit for you!
Accepting Clients
In-Person or Online
No matter what’s on your mind, the most important thing is to
know you’re not alone.
My approach to therapy: She welcomes LGBTQIA+ clients enthusiastically and is polyamory- and kink-friendly. She is also body positive and is informed on health at every size (HAES).
Accepting Clients
Online Only
My approach to therapy: My clients are folks who are often perceived as different, or feel isolated and stressed by the demands of daily living. Together we will find strategies to provide you with a sense of ease while navigating life with more strength and confidence.
Accepting Clients
Online Only
My approach to therapy: I provide a space where you can explore without judgment. I take a deeply relational approach to therapy, meeting you exactly where you are. Growth doesn’t happen in isolation—it happens through relationships, including the one built in therapy!
Accepting Clients
In-Person or Online
My approach to therapy: My approach to therapy is holistic and integrative and consists of trauma-informed, attachment-focused, and somatically-based experiential techniques. I utilize evidence-based therapies and interventions tailored to each individual's treatment.
Accepting Clients
Online Only
My approach to therapy: My approach is integrative, drawing from cognitive-behavioral therapy and mindfulness-based practices to create a supportive and collaborative environment.
Accepting Clients
Online Only
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If you’re dealing with body image issues or low self-esteem, know that you’re not alone. People from all walks of life struggle with this same issue. It can be challenging to get past the negative feelings about your body - thankfully, there’s help available.
Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.
It is sometimes difficult to determine whether you need therapy. Here are some signs that you could use a body image therapist:
Read this article for 6 tips for overcoming poor body image.
Talk therapy with a licensed body image therapist can help to reshape your negative thought processes so you can learn to love your body more. With Mental Health Match, you can find a licensed body image therapist fast - use our therapist matching tool to get started.