In therapy, things like self-discovery, acceptance, coping strategies, and personal growth are often explored to promote emotional healing and resilience.
In therapy, things like self-discovery, acceptance, coping strategies, and personal growth are often explored to promote emotional healing and resilience.
I often utilize Cognitive-behavioral therapy (CBT) to collaborate with clients to identify and challenge negative thought patterns and maladaptive behaviors, promoting healthier ways of thinking and responding to life’s challenges.
You deserve to reach your goals. It is possible to overcome difficulties, if any exist. It is a perfect time, to take time, and find lasting joy. We will explore possibilities, utilize your abilities and find optimal resolutions in satisfying ways.
You deserve to reach your goals. It is possible to overcome difficulties, if any exist. It is a perfect time, to take time, and find lasting joy. We will explore possibilities, utilize your abilities and find optimal resolutions in satisfying ways.
You will be able to make discoveries and establish connections, as you find yourself along the way. By maximizing thought processing and development, in a cognitive manner, healing and happiness can begin. These great experiences can also continue.
Explore and come to understand the moves each of you make in your relationship dance. We’ll Identify, expand, deepen, and share emotional responses without judgment or blame. We’ll slow things down and create space for restoring hope and connection.
Explore and come to understand the moves each of you make in your relationship dance. We’ll Identify, expand, deepen, and share emotional responses without judgment or blame. We’ll slow things down and create space for restoring hope and connection.
All feelings make sense in context. As a certified emotionally focused therapist I will help you recognize patterns in your relationship which cause and maintain distress. This approach reduces distress and cultivates relationships that heal.
take the first step towards healing, self-awareness, joy - or whatever your personal goal is.
take the first step towards healing, self-awareness, joy - or whatever your personal goal is.
it includes a person-centered and strengths-based philosophy that is trauma-informed. As an eclectivist, my approach includes multiple modalities, including existential therapy, mindfulness, somatic practices, CBT & humanistic approach.
break the chains of what is holding you down. We will increase the tools you need to work through the struggles that have held you captive. You will experience a profound shift, with you feeling more centered, at peace, + empowered.
break the chains of what is holding you down. We will increase the tools you need to work through the struggles that have held you captive. You will experience a profound shift, with you feeling more centered, at peace, + empowered.
It is my job for you to successfully leave therapy with value and ultimately "graduate" with your goals being met! It is not a "quick fix" but rather a process. Let's walk together towards happiness and health.