During our sessions it is an engaging therapy were you have the freedom to talk about any situation and guide the practice through self independence and encouragement. We will work on empowerment to regain your life back.
During our sessions it is an engaging therapy were you have the freedom to talk about any situation and guide the practice through self independence and encouragement. We will work on empowerment to regain your life back.
I have extensive training in stress disorders using psychological measurements through proven therapy techniques for individuals battling with stress, anxiety, mood disorders, panic disorders, obsessive thinking, and depression.
work on building strategies and coping skills that will be best for the client. We will have homework and skills to work on with feedback. My focus is what the client desires to work on, sometimes it is just an ear to listen.
work on building strategies and coping skills that will be best for the client. We will have homework and skills to work on with feedback. My focus is what the client desires to work on, sometimes it is just an ear to listen.
My approach is compassionate, kind, non-judgmental and challenging. We will work together as a team to find strategies that work best in building your best version.
Find your strengths, break through barriers, get “unstuck” and rock your life. By fostering the belief that YOU are the author of your story, you'll gain the confidence to take control of your life, relationships, and happiness.
Find your strengths, break through barriers, get “unstuck” and rock your life. By fostering the belief that YOU are the author of your story, you'll gain the confidence to take control of your life, relationships, and happiness.
My approach is a passionate advocacy of YOU; of your beliefs and values as an individual. You are the expert of your own life, and I am simply the facilitator to help you rediscover that which makes you feel whole and healthy on your terms.
Together we will discover what areas in life maybe holding you back from reaching your goals in therapy by looking at all aspects of your current and even past experiences.
Together we will discover what areas in life maybe holding you back from reaching your goals in therapy by looking at all aspects of your current and even past experiences.
My approach is holistic. I find it important to teach my clients how our social lives, nutrition, exercise and mental health are connected. This helps clients to achieve their goals more quickly and in a sustainable way.
explore any painful past that might be holding you back, improve coping skills that work for you, improve communication skills to build healthy relationships and boundaries, desensitize traumatic memories, and explore your strengths.
explore any painful past that might be holding you back, improve coping skills that work for you, improve communication skills to build healthy relationships and boundaries, desensitize traumatic memories, and explore your strengths.
I provide both an integrative and collaborative approach for my clients. I invite clients to set the pace of therapy, decide what modalities work best for them, and foster empowerment of their healing.