Discover how anxiety and perfectionism became a part of your life. We’ll use your strengths to re-balance your mind and body. We’ll equip you with tools to better manage symptoms and provide a space where you can be heard through it all.
Discover how anxiety and perfectionism became a part of your life. We’ll use your strengths to re-balance your mind and body. We’ll equip you with tools to better manage symptoms and provide a space where you can be heard through it all.
I put people first over their symptoms. I don’t see people as broken, I see people as the outcome of choices they made or were forced to make. I see people not as broken, but as needing support. I am here to support your healing process.
I'm here to guide you in strengthening the connection between your mind and body along with improving your relationships. I want to help you be curious and understand your developmental history, cultivating self-compassion and resilience.
I'm here to guide you in strengthening the connection between your mind and body along with improving your relationships. I want to help you be curious and understand your developmental history, cultivating self-compassion and resilience.
As a specialist in trauma, I utilize techniques like Brainspotting and the Safe and Sound Protocol. These approaches foster creativity and curiosity while deepening the mind-body connection.
Cindy specializes in treating adults, adolescents, and children from a trauma informed lens struggling with anxiety, depression, trauma, abuse, PTSD, life transitions, identity exploration, and more. She provides culturally competent care as well.
Cindy specializes in treating adults, adolescents, and children from a trauma informed lens struggling with anxiety, depression, trauma, abuse, PTSD, life transitions, identity exploration, and more. She provides culturally competent care as well.
Cindy listens to your concerns and uses a collaborative, holistic, and strengths-based approach to develop a strategy to help you achieve your therapeutic goals. She focuses on helping you lean into your most authentic self.
Together, we will explore your journey, build resilience, and cultivate a path towards healing and self-discovery. We will explore your feelings, identify patterns, and develop coping strategies to help you become the best version of yourself.
Together, we will explore your journey, build resilience, and cultivate a path towards healing and self-discovery. We will explore your feelings, identify patterns, and develop coping strategies to help you become the best version of yourself.
My approach is rooted in empathy and collaboration. I prioritize creating a safe space for exploration and growth, tailoring techniques to each individual's unique needs.
Each person's journey is unique, and I approach therapy with a commitment to meeting you where you are. My collaborative and strengths-based approach emphasizes the importance of building a therapeutic relationship grounded in trust and respect.
Each person's journey is unique, and I approach therapy with a commitment to meeting you where you are. My collaborative and strengths-based approach emphasizes the importance of building a therapeutic relationship grounded in trust and respect.
I like helping clients increase their self-awareness, foster self-acceptance, and feel empowered to identify and meet their needs. In our work together, we'll explore ways to set healthy boundaries, promoting a more fulfilling and balanced life.