Browse > Texas > Laredo > Regency > Mindfullness

Find Mindfullness Therapists & Counselors in Regency of Laredo, TX.

Show neighborhoods in Laredo    

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Laredo, Heights, La Bota Ranch, Lago Del Mar Division, or even Plantation, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Regency of Laredo, TX Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

Read more
WANT TO SEE PERSONALIZED MATCHES?
Take our survey to find therapists who fit your budget and goals.
Showing 1 - 5 (57 total therapists)
Showing 1 - 5 (57 total therapists)
Filters:
Picture of Ashley Ray, therapist in Texas
Ashley Ray
Together, we will:

We will look at how your body responds to triggers and ways to re-regulate the nervous system. We will see where you lost your joy and passion and help you find your way back to your higher self. We will work on balance and inner harmony.


VIEW PROFILE
Picture of Ashley Ray, therapist in Texas
VIEW PROFILE
Together, we will:

We will look at how your body responds to triggers and ways to re-regulate the nervous system. We will see where you lost your joy and passion and help you find your way back to your higher self. We will work on balance and inner harmony.

Something to know about my approach is:

Trauma and anxiety is treated holistically, blending somatic experiencing, CBT, ACT and spiritual exploration to help you heal in body, mind, heart and spirit. Your collaboration is important to the process. I seek to understand your Inner Healer.

FOCUS AREAS:
  • Anxiety Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Spirituality
  • Trauma
Read more about me
Ashley Ray remote and phone therapy in Texas
Picture of Dr. Nichole  Vincent, therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Florida, Georgia, Illinois, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Dr. Nichole Vincent
Together, we will:

Curate the mentally well-thy life you deserve! I will pinpoint what isn't working and disrupt the hell out of what might be keeping you from moving onward! Schedule a free consult and let's #tacoaboutit


VIEW PROFILE
Picture of Dr. Nichole  Vincent, therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Florida, Georgia, Illinois, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
VIEW PROFILE
Together, we will:

Curate the mentally well-thy life you deserve! I will pinpoint what isn't working and disrupt the hell out of what might be keeping you from moving onward! Schedule a free consult and let's #tacoaboutit

Something to know about my approach is:

I take great pride in not being a typical cookie-cutter therapist. I use humor in my sessions (and maybe a few cuss words) because I wholeheartedly believe that therapy is a place where one should be their true, authentic self!

FOCUS AREAS:
  • Depression
  • grief
  • High-functioning anxiety
  • Life changes
  • Relationship Distress
  • Trauma
Read more about me
Dr. Nichole  Vincent remote and phone therapy in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Florida, Georgia, Illinois, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Picture of Sarah Stewart, therapist in Texas
Sarah Stewart
Together, we will:

work collaboratively to find your goals and work towards them in a manor that is best suited to your individual needs.


VIEW PROFILE
Picture of Sarah Stewart, therapist in Texas
VIEW PROFILE
Together, we will:

work collaboratively to find your goals and work towards them in a manor that is best suited to your individual needs.

Something to know about my approach is:

I utilize a wide variety of techniques including CBT, DBT, mindfulness and grounding, psychoeducation and much more. I meet you where you're at and we will work together to help you.

FOCUS AREAS:
  • Active Duty Military
  • First Responders
  • Personality Disorders
  • Trauma Recovery
  • Veterans / Military Families
Read more about me
Sarah Stewart remote and phone therapy in Texas
Picture of Teresa Petersen, therapist in Florida, Texas, Wisconsin
Teresa Petersen
Together, we will:

Enter into this experience gently, allowing you to develop confidence in the process and in yourself. Embodied skills will be introduced and practiced in session, giving you "tools" to begin to manage daily life stressors and reach your goals.


VIEW PROFILE
Picture of Teresa Petersen, therapist in Florida, Texas, Wisconsin
VIEW PROFILE
Together, we will:

Enter into this experience gently, allowing you to develop confidence in the process and in yourself. Embodied skills will be introduced and practiced in session, giving you "tools" to begin to manage daily life stressors and reach your goals.

Something to know about my approach is:

As a trauma specialist and Certified EMDR therapist, I utilize both "top down" instilling knowledge to expand perception and personal insight and a "bottom up" approach to manage symptoms felt in the body that can be overwhelming when triggered.

FOCUS AREAS:
  • Anxiety
  • Complex PTSD (C-PTSD)
  • Depression
  • Dissociation
  • grief
  • Trauma EMDR
Read more about me
Teresa Petersen remote and phone therapy in Florida, Texas, Wisconsin
Picture of Cherilyn Schutze, therapist in Texas
Cherilyn Schutze
Together, we will:

Collaborate to help you cultivate healthy coping skills, enhance your communication with loved ones, practice mindfulness to help you feel at ease, and learn new ways of thinking so that you can approach your difficulties with a fresh perspective.


VIEW PROFILE
Picture of Cherilyn Schutze, therapist in Texas
VIEW PROFILE
Together, we will:

Collaborate to help you cultivate healthy coping skills, enhance your communication with loved ones, practice mindfulness to help you feel at ease, and learn new ways of thinking so that you can approach your difficulties with a fresh perspective.

Something to know about my approach is:

My passion is helping people find hope and healing in the midst of their difficulties. While I am certified in Clinical Anxiety and Grief Counseling, I take a collaborative, relationship-focused approach to therapy, building rapport and trust first.

FOCUS AREAS:
  • Anxiety
  • Communication Skills
  • Coping Skills
  • Depression
  • Finding Meaning or Purpose
  • grief
  • Mindfulness
  • Relationship issues
  • Self Esteem & Confidence Issues
  • Trauma
  • Work-Life Balance
Read more about me
Cherilyn Schutze remote and phone therapy in Texas