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Find Race / Racism Therapists & Counselors in Regency of Laredo, TX.

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If you’ve ever been a victim of racial trauma, you may be aware of the scars it can leave behind. Addressing your own racist tendencies or attempting to heal from racial discrimination will take a concerted effort, and having professional support can make things much easier.

In order to make progress, you need an anti-racist mental health professional who can help you change your behavior and thinking patterns and give you tools to move forward. Whether you are located in downtown Laredo, Heights, La Bota Ranch, Lago Del Mar Division, or even Plantation, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Effects of Racial Discrimination

Racial discrimination has a clear impact on your mental health. Here are some of the most common effects of racism on mental health:

  • You relive racist events and have trouble healing from them.
  • You avoid people or places that remind you of racist trauma you’ve experienced.
  • You don’t feel good about yourself, especially pertaining to your race.
  • You’re easily offended or frightened, given that you’ve been hurt in the past.
  • You feel depressed as a result of the trauma.
  • You frequently feel stressed, anxious, or depressed.

This is not a full list of the effects of racial discrimination. Systemic racism can also lead to a lack of necessary resources like:

  • Supportive or appropriate mental health care.
  • Job and economic opportunities.
  • Education.

To learn more about the effects of racism on mental health, read licensed therapist Michael Friedman’s article about intergenerational racial trauma.

You Can Overcome Racial Discrimination with Therapy

You can benefit from a race-focused therapist whether you've been discriminated against or you’ve committed racial acts. They will assist in examining your thought processes and your unique situation and give you the tools you need to succeed. And with Mental Health Match, finding a qualified anti-racist therapist is easy! Start by browsing race and mental health experts below or by using our free therapist matching tool.

Regency of Laredo, TX Racism Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in the effects of racism on mental health. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (18 total therapists)
Showing 1 - 5 (18 total therapists)
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Picture of Jaja Chen , therapist in Texas
Jaja Chen
Together, we will:

I enjoy exploring themes including self-compassion, trauma-sensitive mindfulness, self-care, community care, race-based trauma, systemic and collective trauma, embodied justice, yoga principles, and the ways shame impacts mental health.


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Picture of Jaja Chen , therapist in Texas
VIEW PROFILE
Together, we will:

I enjoy exploring themes including self-compassion, trauma-sensitive mindfulness, self-care, community care, race-based trauma, systemic and collective trauma, embodied justice, yoga principles, and the ways shame impacts mental health.

Something to know about my approach is:

I approach therapy from an integrative, holistic health perspective - meaning I seek to integrate the ways that the mind-body, gut-brain, and environment overlap. I am a Registered Yoga Teacher (RYT 200) and am also a Certified EMDR Therapist.

FOCUS AREAS:
  • Birth trauma
  • Career Transitions
  • Infertility
  • Maternal Mental Health
  • Postpartum Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy and Infant Loss
  • Racial Trauma
  • Religious Trauma
  • Secondary Trauma
  • Starting a Business
  • Trauma
  • Women's Issues
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Jaja Chen  remote and phone therapy in Texas
Picture of Sanna Khoja, therapist in Texas
Sanna Khoja
Together, we will:

Together, we'll make sure you see your strengths, use your coping skills, and practice leaning into your support system to calm your fears and develop self-love and confidence in managing your panic attacks, anxiety, perfectionism, and/or OCD.


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Picture of Sanna Khoja, therapist in Texas
VIEW PROFILE
Together, we will:

Together, we'll make sure you see your strengths, use your coping skills, and practice leaning into your support system to calm your fears and develop self-love and confidence in managing your panic attacks, anxiety, perfectionism, and/or OCD.

Something to know about my approach is:

I am here to support you and help you hold yourself accountable to accomplishing your goals of feeling less anxious, stressed, and overwhelmed with life.

FOCUS AREAS:
  • Anxiety
  • Complex PTSD (C-PTSD)
  • Depression
  • Health Anxiety
  • Obsessive Compulsive Disorder (OCD)
  • Perfectionism
  • Self Esteem & Confidence Issues
  • Self-Worth
  • South Asian cultural issues
  • Stress
Read more about me
Sanna Khoja remote and phone therapy in Texas
Picture of Kendra Lee- Martin, therapist in Texas
Kendra Lee- Martin
Together, we will:

We will work together to address events or patterns that are distressing to you. Therapy doesn't have to be a chore. I like to present it as a safe and objective space to process thoughts and feelings.


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Picture of Kendra Lee- Martin, therapist in Texas
VIEW PROFILE
Together, we will:

We will work together to address events or patterns that are distressing to you. Therapy doesn't have to be a chore. I like to present it as a safe and objective space to process thoughts and feelings.

Something to know about my approach is:

My approach to therapy is integrative, considering personality dynamics and the type of client concerns. Techniques I commonly use are Cognitive Behavioral Therapy (CBT), Person-Centered Therapy and Solution- Focused Brief Therapy (SFBT).

FOCUS AREAS:
  • Adjustment Disorders
  • Anger Management
  • Anxiety
  • Black and African American Issues
  • Caregiver Stress
  • Clinician Supervision
  • Depression
  • Domestic Violence
  • grief
  • Life Transitions
  • Moving and Relocation
  • Overwhelmed
  • Postpartum
  • Self-Worth
  • Stress Management
  • Work-Life Balance
  • Workplace Issues
  • Young Women
Read more about me
Kendra Lee- Martin remote and phone therapy in Texas
Picture of Michelle Quiroga, therapist in Texas
Michelle Quiroga
Together, we will:

Identify, understand and heal the blocks that are keeping you from developing the best version of yourself using a variety of evidence-based therapeutic models and interventions.


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Picture of Michelle Quiroga, therapist in Texas
VIEW PROFILE
Together, we will:

Identify, understand and heal the blocks that are keeping you from developing the best version of yourself using a variety of evidence-based therapeutic models and interventions.

Something to know about my approach is:

If you're new to therapy, or have tried talk therapy in the past and are open to new therapeutic approaches, I can be of help. I'm also a yoga teacher and believe in the importance of a holistic approach when it comes to healing our mind.

FOCUS AREAS:
  • Anxiety Disorders
  • Childhood Trauma
  • Dissociation
  • Emotion Dysregulation
  • Feminism Adjustment to Cultural Disapointment
  • Finding Meaning or Purpose
  • LGBTQ+
  • Racial Trauma
  • Self-acceptance
Read more about me
Michelle Quiroga remote and phone therapy in Texas
Picture of Gloria Samuel, therapist in Texas,
Gloria Samuel
Together, we will:

We will explore at your own pace. I will challenge you as well. I will not sugarcoat my words and be present with honesty, validation and focused with you. We will also work on building your capability and capacity to navigate the difficult issues


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Picture of Gloria Samuel, therapist in Texas,
VIEW PROFILE
Together, we will:

We will explore at your own pace. I will challenge you as well. I will not sugarcoat my words and be present with honesty, validation and focused with you. We will also work on building your capability and capacity to navigate the difficult issues

Something to know about my approach is:

As your therapist, you will be heard, supported and validated. It's not easy to speak about the problems freely, it takes great strength to handle such risks and vulnerability, which is why I am truly am honored to be present with you.

FOCUS AREAS:
  • Anxiety
  • Career Counseling
  • College Students
  • Cultural Adjustment
  • Cultural Diversity and Identities
  • Cultural Trauma
  • Depression
  • Empowering women
  • Insomnia and Sleep Problems
  • LGBTQ+
  • Racial or Ethnic Identity
  • Stress Management
  • Trauma
  • Women’s health
  • Women Veterans
  • Young Women
Read more about me
Gloria Samuel remote and phone therapy in Texas,