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Find Solutions Focused Therapy Therapists & Counselors in Regency of Laredo, TX.

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Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown Laredo, Heights, La Bota Ranch, Lago Del Mar Division, or even Plantation, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Regency of Laredo, TX Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (62 total therapists)
Showing 1 - 5 (62 total therapists)
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Picture of Kristen Skowronski, therapist in Texas
Kristen Skowronski
Together, we will:

Take small but meaningful steps towards your family goals. Each member of the family will feel supported in being an active voice in sessions leading to an impactful experience. Let’s work together to bring laughter and smiles back into your home!


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Picture of Kristen Skowronski, therapist in Texas
VIEW PROFILE
Together, we will:

Take small but meaningful steps towards your family goals. Each member of the family will feel supported in being an active voice in sessions leading to an impactful experience. Let’s work together to bring laughter and smiles back into your home!

Something to know about my approach is:

I have received extensive training working alongside couples and families feeling lost and disrupted and have learned to help navigate difficult conversations. Using this training I will walk with you and your family to seek out a brighter future.

FOCUS AREAS:
  • Family Therapy
  • Life Transitions
  • Marital stress
  • Parent-Child Relationship
  • Parenting
  • Peer Relationships
  • Pre-Marital Counseling
  • Teenagers
Read more about me
Kristen Skowronski remote and phone therapy in Texas
Picture of Margaret Hughes, therapist in Minnesota, Texas
Margaret Hughes
Together, we will:

We'll sit together in acceptance, allowance and sometimes in humor. We will discover what matters most to you, find out where there's a gap and then find ways to move towards the person you want to be and the life you want to live. It. Is. Possible!


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Picture of Margaret Hughes, therapist in Minnesota, Texas
VIEW PROFILE
Together, we will:

We'll sit together in acceptance, allowance and sometimes in humor. We will discover what matters most to you, find out where there's a gap and then find ways to move towards the person you want to be and the life you want to live. It. Is. Possible!

Something to know about my approach is:

I am an ACT therapist. This means that I help my clients get to know their pain, have respect for and welcome pain. This is the opposite of many types of therapy, it's refreshingly real & down to earth. We are all human (myself included) after-all.

FOCUS AREAS:
  • Anxiety
  • Confused about what matters most
  • Creatives
  • Existential Crisis
  • In the wrong job
  • Painful emotions
  • Painful thoughts
Read more about me
Margaret Hughes remote and phone therapy in Minnesota, Texas
Picture of Omar Garcia, therapist in Texas
Omar Garcia
Together, we will:

Set therapy goals and work towards reaching self-awareness and self-healing. You will not be alone understanding anxiety, depression, or other mental health issues.


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Picture of Omar Garcia, therapist in Texas
VIEW PROFILE
Together, we will:

Set therapy goals and work towards reaching self-awareness and self-healing. You will not be alone understanding anxiety, depression, or other mental health issues.

Something to know about my approach is:

I will guide you to find your own self-growth by placing emphasis on the idea that you are the best expert in understanding yourself.

FOCUS AREAS:
  • Anger Management
  • Anxiety Disorders
  • Depression
  • grief
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Stress
  • Trauma
Read more about me
Omar Garcia remote and phone therapy in Texas
Picture of Leah Singer, therapist in Illinois, Texas
Leah Singer
Together, we will:

create a space where you feel comfortable to share what challenges you and come to solutions that feel most authentic to you.


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Picture of Leah Singer, therapist in Illinois, Texas
VIEW PROFILE
Together, we will:

create a space where you feel comfortable to share what challenges you and come to solutions that feel most authentic to you.

Something to know about my approach is:

I trust that you are the expert of your own life and will treat you as such. Your experiences and feedback guide what's covered in therapy, which makes our time together individualized to who you are and relevant to what's going on in your life.

FOCUS AREAS:
  • Anxiety
  • Depressive Disorders
  • Habit Change
  • Loneliness
  • Stress
  • Substance Abuse
Read more about me
Leah Singer remote and phone therapy in Illinois, Texas
Picture of Jason  Duenas , therapist in Florida, Texas
Jason Duenas
Together, we will:

Work together to get you the results you want in life: improved relationships, better management of your emotions, and clearer insight into your life. This doesn’t happen overnight but with an open heart & mind, change is possible. You won’t be alone


VIEW PROFILE
Picture of Jason  Duenas , therapist in Florida, Texas
VIEW PROFILE
Together, we will:

Work together to get you the results you want in life: improved relationships, better management of your emotions, and clearer insight into your life. This doesn’t happen overnight but with an open heart & mind, change is possible. You won’t be alone

Something to know about my approach is:

I take an individual and collaborative approach that respects the background & autonomy of each person. I use research backed interventions with a solution focused approach that helps clients get to the life they’ve always wanted to live.

FOCUS AREAS:
  • Addictions
  • Engagement and Marriage
  • Life changes
  • Meaning of Life
  • Post Traumatic Stress Disorder (PTSD)
  • Religious Trauma
  • Trauma
  • Work stress
Read more about me
Jason  Duenas  remote and phone therapy in Florida, Texas