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During our sessions it is an engaging therapy were you have the freedom to talk about any situation and guide the practice through self independence and encouragement. We will work on empowerment to regain your life back.
During our sessions it is an engaging therapy were you have the freedom to talk about any situation and guide the practice through self independence and encouragement. We will work on empowerment to regain your life back.
I have extensive training in stress disorders using psychological measurements through proven therapy techniques for individuals battling with stress, anxiety, mood disorders, panic disorders, obsessive thinking, and depression.
For people feeling like they are not reaching their highest potential and are stuck in the aforementioned rut, I have individual therapy that can help you leave the rut behind and reach towards progress. If you're ready to change, lets take this leap
For people feeling like they are not reaching their highest potential and are stuck in the aforementioned rut, I have individual therapy that can help you leave the rut behind and reach towards progress. If you're ready to change, lets take this leap
I approach therapy as a collaboration. I am the expert on psychology but you are the expert on you and we will work together to find your best path towards the life you want. Therapy will include a ton of introspection, honesty and vulnerability.
identify and tackle the issues in your life that are holding you back from a life that feels satisfying to you. We will work as a team in a comfortable and mostly informal setting to make sure you are comfortable as we move forward and improve.
identify and tackle the issues in your life that are holding you back from a life that feels satisfying to you. We will work as a team in a comfortable and mostly informal setting to make sure you are comfortable as we move forward and improve.
I utilize a wide variety of techniques and modalities to tailor therapy to the individual. My strongest underpinnings lie in Dialectical Behavior Therapy and the Strengths-Based perspective. My goal is for all of my patients to feel less stuck.
go on a journey of self-discovery & healing. I'll invite you to slow down, engage with present-moment experiences and gently uncover parts of yourself yearning for care. Playfulness, humor, creativity, as well as deep grief & raw emotion are welcome.
go on a journey of self-discovery & healing. I'll invite you to slow down, engage with present-moment experiences and gently uncover parts of yourself yearning for care. Playfulness, humor, creativity, as well as deep grief & raw emotion are welcome.
Healing comes from connection with others & self-acceptance. Trauma, a difficult childhood, or painful adult relationships can affect our ability to connect with others starving us of vital emotional nourishment.
Together we will work on your journey to a happier and healthier you. I am with you every step of the way. Change is hard and you do not have to do it on your own.
Together we will work on your journey to a happier and healthier you. I am with you every step of the way. Change is hard and you do not have to do it on your own.
I rely heavily Solution Focused Therapy, as time and money are precious commodities. I am flexible in my approach, however, and meet my clients needs wherever and however that may be. It takes courage to seek out a more fulfilling and happier life.