help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
I am trained in a variety of cognitive-behavioral-based therapies, a proven approach to changing thinking patterns and behaviors in a limited number of sessions.
Work on primary issues, develop a support system, gain insight into personal dynamics, achieve goals, and improve social interactions and relationships.
Work on primary issues, develop a support system, gain insight into personal dynamics, achieve goals, and improve social interactions and relationships.
I use a person centered approach that allows the client to challenge himself at the pace they feel comfortable.
I work with families and young adults when things feel overwhelming and hard. Together, we will explore how your beliefs about yourself and the world impact how you feel, and come up with practical steps to help you feel better.
I work with families and young adults when things feel overwhelming and hard. Together, we will explore how your beliefs about yourself and the world impact how you feel, and come up with practical steps to help you feel better.
I help you build skills using cognitive behavioral interventions to feel better day to day. I also integrate a family systems approach- the idea that we all affect each other- to explore your role in the world and help you understand your worth.
develop a personalized plan to help get you unstuck and on track to living the life you want. Therapy with me is based in science, but not impersonal or formulaic. We usually work to improve both current challenges and long-standing issues.
develop a personalized plan to help get you unstuck and on track to living the life you want. Therapy with me is based in science, but not impersonal or formulaic. We usually work to improve both current challenges and long-standing issues.
I combine several approaches that help you understand patterns and themes that might be holding you back, and learn new skills to feel better. I'm not a "sit and nod" therapist; I share my perceptions and ideas with you, and sessions are active.
Change is constant. Whether it is job stress, the loss of a family member or pet, a breakup or divorce, an accident or incident, or managing your mental health, together we can work to explore ways to adjust, adapt, and begin a new path forward.
Change is constant. Whether it is job stress, the loss of a family member or pet, a breakup or divorce, an accident or incident, or managing your mental health, together we can work to explore ways to adjust, adapt, and begin a new path forward.
I have worked with those that are navigating relationships, breakups, career pivots, making and breaking habits, grief, and anger. I offer EMDR and other therapies to help you process challenging experiences, emotions, and trauma.