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Find Mindfullness Therapists & Counselors in Missouri City, TX.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Missouri City, the suburbs of Missouri City, other nearby places such as Bellaire, Houston, or anywhere else in Texas, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Missouri City, TX Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (123 total therapists)
Showing 1 - 5 (123 total therapists)
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Picture of Jaja Chen , therapist in Texas
Jaja Chen
Together, we will:

I enjoy exploring themes including self-compassion, trauma-sensitive mindfulness, self-care, community care, race-based trauma, systemic and collective trauma, embodied justice, yoga principles, and the ways shame impacts mental health.


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Picture of Jaja Chen , therapist in Texas
VIEW PROFILE
Together, we will:

I enjoy exploring themes including self-compassion, trauma-sensitive mindfulness, self-care, community care, race-based trauma, systemic and collective trauma, embodied justice, yoga principles, and the ways shame impacts mental health.

Something to know about my approach is:

I approach therapy from an integrative, holistic health perspective - meaning I seek to integrate the ways that the mind-body, gut-brain, and environment overlap. I am a Registered Yoga Teacher (RYT 200) and am also a Certified EMDR Therapist.

FOCUS AREAS:
  • Birth trauma
  • Career Transitions
  • Infertility
  • Maternal Mental Health
  • Postpartum Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy and Infant Loss
  • Racial Trauma
  • Religious Trauma
  • Secondary Trauma
  • Starting a Business
  • Trauma
  • Women's Issues
Read more about me
Jaja Chen  remote and phone therapy in Texas
Picture of Elira Trierweiler, therapist in Florida, Texas
Elira Trierweiler
Together, we will:

Recognize your inner strengths, unlock your emotional potential, gain motivation, and find joy again! You will feel empowered, confident, and gain a better understanding of your triggers and how to cope and manage your emotions.


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Picture of Elira Trierweiler, therapist in Florida, Texas
VIEW PROFILE
Together, we will:

Recognize your inner strengths, unlock your emotional potential, gain motivation, and find joy again! You will feel empowered, confident, and gain a better understanding of your triggers and how to cope and manage your emotions.

Something to know about my approach is:

I take a client centered approach. You and I will work together to find evidence evidence based techniques and treatments that work for you and meet your emotional and mental health needs. I will always provide kindness and acceptance.

FOCUS AREAS:
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Dementia
  • Generalized Anxiety Disorder
  • Major Depressive Disorder
  • Perinatal Mood/Anxiety Disorders
  • Personality Disorders
  • Postpartum Depression
  • Schizophrenia
  • Trauma Recovery
Read more about me
Elira Trierweiler remote and phone therapy in Florida, Texas
Picture of Dr. Marylyn Sines, therapist in Texas
Dr. Marylyn Sines
Together, we will:

Together, we will work on strategies that allow you to address the root causes of your difficulties, develop healthy coping skills, build meaningful social connections, and discover the path to restoration to create a more fulfilling life.


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Picture of Dr. Marylyn Sines, therapist in Texas
VIEW PROFILE
Together, we will:

Together, we will work on strategies that allow you to address the root causes of your difficulties, develop healthy coping skills, build meaningful social connections, and discover the path to restoration to create a more fulfilling life.

Something to know about my approach is:

My treatment approach is strength-based and integrative. It often draws on cognitive-behavioral, solution focused, and dialectical behavioral therapy. I believe that treatment plans should be flexible and meet the unique needs of each individual.

FOCUS AREAS:
  • Anxiety
  • Coping with medical illnesses
  • Depression
  • grief
  • Job related issues/stress
  • Life changes
  • Parenting Skills
  • Postpartum Depression
  • Women's Issues
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Dr. Marylyn Sines remote and phone therapy in Texas
Picture of Madi Wend, therapist in Texas
Madi Wend
Together, we will:

Learn new ways to communicate effectively while utilizing self care strategies that release tension, and reduce anxiety, depression, and stress. I help to empower you to navigate life, and move forward for an amazing new you in a new normal of life.


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Picture of Madi Wend, therapist in Texas
VIEW PROFILE
Together, we will:

Learn new ways to communicate effectively while utilizing self care strategies that release tension, and reduce anxiety, depression, and stress. I help to empower you to navigate life, and move forward for an amazing new you in a new normal of life.

Something to know about my approach is:

I don’t try to fix your problems. I try to help you navigate through the patterns and obstacles of life situations. While facilitating opportunities to look at situations differently for greater healing and wellness.

FOCUS AREAS:
  • Anxiety
  • Attachment Disorders
  • Bipolar Disorder
  • Blended Families
  • Body Image
  • Child behavior issues
  • Children
  • Chronic Pain
  • Couples issues
  • Depression
  • Divorce and Separation
  • Eating Disorders
  • Family Conflict
  • Generalized Anxiety
  • grief
  • Guardians and Children
  • Health Anxiety
  • Hoarding
  • Infertility
  • Menopause
  • Obsessive Compulsive Disorder (OCD)
  • Postpartum
  • Pregnancy
  • Relationship Distress
  • Relationships
  • Schizophrenia
  • Self Esteem & Confidence Issues
  • Social Anxiety
  • Trauma
  • Trichotillomania / Hair Pulling
  • Women's Issues
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Madi Wend remote and phone therapy in Texas
Picture of Dr. Ellie Gordon, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Dr. Ellie Gordon
Together, we will:

Create a plan based on your specific needs & values to help you start to see & love yourself authentically, and experience the freedom that inevitably follows. We will take an active, skills-based approach with homework assignments between visits.


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Picture of Dr. Ellie Gordon, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
VIEW PROFILE
Together, we will:

Create a plan based on your specific needs & values to help you start to see & love yourself authentically, and experience the freedom that inevitably follows. We will take an active, skills-based approach with homework assignments between visits.

Something to know about my approach is:

My job is to empower you in finding balance, self-compassion, and fulfillment, so that you can more fully live the life you've always dreamed of without being held back by insecurities, self-doubts, or obsessions with food/weight.

FOCUS AREAS:
  • Binge Eating
  • Body Image
  • Chronic stress
  • Eating Disorders
  • emotional eating
  • High-functioning anxiety
  • Orthorexia
  • Overeating
  • Self-love
  • Self-Worth
  • Stress Eating
  • Weight Management
  • weight stigma
Read more about me
Dr. Ellie Gordon remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin