Help you re-engage with life, learn tangible tools to manage your thoughts and feelings, and help you connect more vitally and authentically with others. We will get you moving in a direction you can be proud of.
Help you re-engage with life, learn tangible tools to manage your thoughts and feelings, and help you connect more vitally and authentically with others. We will get you moving in a direction you can be proud of.
I believe therapy is about both insight and change: understanding who you are and how you got here, and identifying action steps you can take to bring healing and meaningful change into your life.
identify your goals, barriers that get in the way, and skills needed to overcome them. Using an integrative approach including talk therapy, EMDR, DBT, and mindfulness we will utilize skills to manage emotions and resolve the sources of suffering.
identify your goals, barriers that get in the way, and skills needed to overcome them. Using an integrative approach including talk therapy, EMDR, DBT, and mindfulness we will utilize skills to manage emotions and resolve the sources of suffering.
I provide you with the skills needed to feel in control of your emotions. I help you feel safe exploring and working through life’s challenges, and leave feeling unburdened by the past, empowered, and capable of creating the life you want to live.
Explore ways to help you thrive, get unstuck, heal and live a meaningful and satisfying life.
Explore ways to help you thrive, get unstuck, heal and live a meaningful and satisfying life.
My therapeutic practice is evidence-based and I believe that having a strong therapeutic relationship is central to healing.
Practical therapeutic tools for daily living and learning to apply those fluently to big-picture concepts and themes in your life.
Practical therapeutic tools for daily living and learning to apply those fluently to big-picture concepts and themes in your life.
We use an engaging, data-driven approach to monitor your progress to make sure what we're doing translates into better lived daily mental health and well-being.
help you feel calmer, more prepared, and find ways to improve the relationships that are most important to you. Together we will develop a manageable plan to learn new tools and get unstuck.
help you feel calmer, more prepared, and find ways to improve the relationships that are most important to you. Together we will develop a manageable plan to learn new tools and get unstuck.
We'll work at your pace. My approach is customized to your needs and we can discuss topics like social anxiety, stress management, and learning coping strategies. Let’s work to improve your confidence and relieve your stress and frustrations.