Explore underlying reasons for your distress and learn strategies to manage your symptoms effectively. We will examine patterns that are contributing to negative thoughts/behaviors and successfully identify ways to overcome challenging emotions.
Explore underlying reasons for your distress and learn strategies to manage your symptoms effectively. We will examine patterns that are contributing to negative thoughts/behaviors and successfully identify ways to overcome challenging emotions.
I provide quality psychotherapy, support, and education to empower individuals to develop coping skills to better navigate the difficulties of life. I use the latest in neuroscience techniques and interventions to obtain the best therapy results.
Work on improving overall mental health and becoming better people.
Work on improving overall mental health and becoming better people.
Jennae believes all people are capable of change and growth. She believes hope can be found in even the most difficult of situations and with the right help, all people can heal.
Tackle the challenges you are facing. My style focuses mainly on talk therapy during sessions, and with my guidance, clients also work on their goals between sessions.
Tackle the challenges you are facing. My style focuses mainly on talk therapy during sessions, and with my guidance, clients also work on their goals between sessions.
My approach draws from several orientations: attachment, psychodynamic, coaching psychology, narrative, interpersonal, and systems.
✔ Identify the real force that is holding you back ✔ Elicit new perspectives on the problems that you are stuck on ✔Release whatever has been weighing on you to feel some much-needed relief ✔ Cultivate a stronger connection with self and other.
✔ Identify the real force that is holding you back ✔ Elicit new perspectives on the problems that you are stuck on ✔Release whatever has been weighing on you to feel some much-needed relief ✔ Cultivate a stronger connection with self and other.
I adapt the therapy to you rather than expecting you to adapt to the therapy. My therapy style is collaborative. I see myself as a fellow traveler walking alongside you, assisting you in discovering and developing your inner expertise and strengths.
We'll explore themes such as self-discovery, resilience-building, and coping strategies, working together to navigate life's challenges and foster personal growth. We'll delve into your story, focusing on healing from trauma.
We'll explore themes such as self-discovery, resilience-building, and coping strategies, working together to navigate life's challenges and foster personal growth. We'll delve into your story, focusing on healing from trauma.
With me, expect a safe space where your story is heard. My approach is like crafting a roadmap together, using empathy and evidence-based techniques to guide us. I tailor therapy to your unique needs to create a safe therapeutic relationship.