empower you wherever you are. Feel power over your live. Stop the anxious chatter. Gain hope. Escape the negative self-talk. Take back control. We will work through your stuck places to help you feel worthwhile, accepted, and balanced again.
empower you wherever you are. Feel power over your live. Stop the anxious chatter. Gain hope. Escape the negative self-talk. Take back control. We will work through your stuck places to help you feel worthwhile, accepted, and balanced again.
our therapy sessions will feel authentic and comfortable. We may stay on one place of your discomfort for many sessions or we may discuss a new topic each week. We will work together to determine your exact needs session by session.
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
Through gentle exploration and skill building, you will be guided to a place of understanding, acceptance, and compassion for where you are in your journey and how you got here. I like to use CBT, DBT, ACT, and mindfulness-based interventions.
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
We'll build a counseling experience unique as you- we can blend what works best for what you need in our time together. Each time we meet is a new opportunity for healing and growth. Trauma informed approach - no problem is too big or small.
I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.
I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.
My main objective is to help clients manage their emotions so they can make mindful decisions that are line with their goals/values. I enjoy helping clients live more fulfilling lives, become unstuck, and work to build a life worth living.
Figure out where you are now, the challenges you are facing and create a plan to help you move forward. And we always go at your pace. I will never push you to move faster than you are ready. .
Figure out where you are now, the challenges you are facing and create a plan to help you move forward. And we always go at your pace. I will never push you to move faster than you are ready. .
I offer an integrative approach to psychotherapy. I blend evidence-based practices with creative and holistic modalities. This multifaceted approach is designed to meet your unique needs and foster personal growth and resilience.