Find Shame Therapists & Counselors in Spanish Fork, UT.

 

Is shame negatively affecting your life? Many people feel shame for all sorts of reasons, but shame is often a weapon used in bullying behaviors to make others feel defenseless, embarrassed, or confused. If you are experiencing these symptoms of shame, then it's a good idea to seek professional assistance from a licensed therapist, who can help you make sense of those feelings and stop them at the source.

Whether you are located in downtown Spanish Fork, the suburbs of Spanish Fork, other nearby places such as Provo, Riverton, or anywhere else in Utah, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Common Signs of Shame

If you’re wondering whether you’re experiencing shame, this section is for you. Shame can bring on a myriad of symptoms, including:

  • Feelings of vulnerability.
  • Feelings of rejection.
  • Feeling small in relation to others.
  • Worrying about failing.
  • Worrying about what others may think about you.

This is not an exhaustive list. Licensed therapist Aaron Mason wrote this article about shame, imperfections, and the difference between guilt and shame.

Don’t Wait: Get Shame Counseling Today!

It’s totally normal to feel shame in the short term, but when these feelings linger or grow over time, they can have detrimental effects on your self-esteem and mental health as a whole. Therapy can help tremendously by helping you discover the source of your shame and how to overcome it. And Mental Health Match can help you find a quality therapist to get started. Start by browsing below or using our free therapist matching tool.

Spanish Fork, UT Shame Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in shame. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (10 total therapists)
Showing 1 - 5 (10 total therapists)
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Picture of Soad Tabrizi, therapist in California, Florida, Idaho, Montana, Nevada, Utah, Virginia, West Virginia
Soad Tabrizi
Together, we will:

Find the best version of you! We'll get rid of those unwanted behaviors and faulty thoughts. We'll evaluate your values and make sure you walk in them. We will work at your pace with your permission.


VIEW PROFILE
Picture of Soad Tabrizi, therapist in California, Florida, Idaho, Montana, Nevada, Utah, Virginia, West Virginia
VIEW PROFILE
Together, we will:

Find the best version of you! We'll get rid of those unwanted behaviors and faulty thoughts. We'll evaluate your values and make sure you walk in them. We will work at your pace with your permission.

Something to know about my approach is:

It's unique to each person. I don't use the same skills or approach with everyone. I tailor it to your needs that best fit your goals. I bring in CBT, DBT, psychodynamic and/or spirituality where appropriate and necessary. We'll laugh too ;)

FOCUS AREAS:
  • Addiction Counseling
  • Anger
  • Anxiety
  • Anxiety Disorders
  • Bipolar Disorder
  • Career Counseling
  • Career Transitions
  • Caregiver Stress
  • Caregiving
  • Codependency
  • Cutting and Self Harm
  • Depressive Disorders
  • Faith and Spirituality
  • Generalized Anxiety
  • grief
  • Impulsive Behavior
  • Intrusive Thoughts
  • Obsessive Compulsive Disorder (OCD)
  • Relationship Distress
  • Self care
  • Self Esteem & Confidence Issues
  • Self Understanding
  • Substance Abuse Aftercare Planning
  • Work-Life Balance
  • Work stress
Read more about me
Soad Tabrizi remote and phone therapy in California, Florida, Idaho, Montana, Nevada, Utah, Virginia, West Virginia
Picture of Kirsten Hardy, therapist in North Carolina, Texas, Utah
Kirsten Hardy
Together, we will:

We will examine how anxiety, anger, and trauma impact your relationships, work, and sleep, and then we will develop a practical plan to manage and overcome these challenges to help you live the life that you want.


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Picture of Kirsten Hardy, therapist in North Carolina, Texas, Utah
VIEW PROFILE
Together, we will:

We will examine how anxiety, anger, and trauma impact your relationships, work, and sleep, and then we will develop a practical plan to manage and overcome these challenges to help you live the life that you want.

Something to know about my approach is:

I want people to end each session with additional skills and tools they can use in their daily life to increase your resiliency. Strategies include stopping negative thoughts and replacing them with truth and finding a sense of purpose.

FOCUS AREAS:
  • Anger Management
  • Anxiety Disorders
  • Depression
  • Families
  • First Responders
  • Insomnia and Sleep Problems
  • Military Service
  • Perfectionism
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Trauma
  • Veterans / Military Families
Read more about me
Kirsten Hardy remote and phone therapy in North Carolina, Texas, Utah
Picture of Negar Nazari, Ph.D., therapist in Alabama, Arizona, Arkansas, California, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Negar Nazari, Ph.D.
Together, we will:

I am especially interested in helping individuals and couples to manage anxiety, depression, life-transitions, adjustment difficulties, body image issues, self-esteem building, racial & cultural identity, academic/work challenges, trauma, and more.


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Picture of Negar Nazari, Ph.D., therapist in Alabama, Arizona, Arkansas, California, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
VIEW PROFILE
Together, we will:

I am especially interested in helping individuals and couples to manage anxiety, depression, life-transitions, adjustment difficulties, body image issues, self-esteem building, racial & cultural identity, academic/work challenges, trauma, and more.

Something to know about my approach is:

Contemplating therapy is a courageous first step and I admire your decision to seek help. Perhaps you have been overworked, feeling stressed, worried, and struggling to keep it all together. I provide an environment that is non-judgmental.

FOCUS AREAS:
  • Anxiety
  • Coping Skills
  • Depression
  • Family of Origin
  • Infertility
  • Life Transitions
  • Overwhelmed
  • Perfectionism
  • Relationship Counseling
  • Relationship Distress
  • Self Esteem & Confidence Issues
  • Self-love
  • Stress Management
  • Work-Life Balance
  • Work stress
  • Young Adults
Read more about me
Negar Nazari, Ph.D. remote and phone therapy in Alabama, Arizona, Arkansas, California, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Picture of Kathryn Wingard, therapist in Utah
Kathryn Wingard
Together, we will:

move beyond crippling stress. We will work to support and add to the strength and resiliency that are already present within you. We will work to develop a relationship with emotions that fosters flexibility, strength, resiliency, and respect.


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Picture of Kathryn Wingard, therapist in Utah
VIEW PROFILE
Together, we will:

move beyond crippling stress. We will work to support and add to the strength and resiliency that are already present within you. We will work to develop a relationship with emotions that fosters flexibility, strength, resiliency, and respect.

Something to know about my approach is:

I approach the therapeutic alliance with each client from a philosophy focused on three valuable characteristics for a beneficial therapeutic alliance: Unconditional Positive Regard, Empathetic Understanding, Authenticity.

FOCUS AREAS:
  • Artists & Creative Personalities
  • Dissociation
  • Life Transitions
  • Perfectionism
  • Stress
  • Trauma Recovery
Read more about me
Kathryn Wingard remote and phone therapy in Utah
Picture of Sophia Aguirre, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Massachusetts, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Sophia Aguirre
Together, we will:

we will co-create a safe, affirming and inclusive space for you to heal and grow. We will work collaboratively to help you gain a deeper understanding of your authentic self & create healthier, more authentic relationship with yourself and others.


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Picture of Sophia Aguirre, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Massachusetts, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
VIEW PROFILE
Together, we will:

we will co-create a safe, affirming and inclusive space for you to heal and grow. We will work collaboratively to help you gain a deeper understanding of your authentic self & create healthier, more authentic relationship with yourself and others.

Something to know about my approach is:

You deserve a therapeutic relationship in which you feel empowered, truly seen and deeply understood. My culturally-affirming approach is guided by a sense of compassion, genuine curiosity, and social justice values.

FOCUS AREAS:
  • Anxiety Disorders
  • Asian and Pacific Islander Issues
  • Assessments
  • Attachment Issues
  • Black and African American Issues
  • Black Male Issues
  • Body Image
  • Codependency
  • Complex PTSD (C-PTSD)
  • Cultural Diversity and Identities
  • Cultural Trauma
  • Depression
  • family members of substance use disorder
  • Gender Identity and Affirmation
  • grief
  • high achieving
  • High-functioning anxiety
  • Hispanic and Latino Issues
  • LGBTQ+
  • Obsessive Compulsive Disorder (OCD)
  • Open Relationships
  • Overachievers
  • Physical Emotional Abuse
  • Racial justice
  • Racial or Ethnic Identity
  • Racial Trauma
  • Relationship Conflict
  • Substance Use issues
  • Testing
  • Therapist for other Therapists
  • transgender identity
  • Transgender Issues
  • Trauma
  • Trauma Recovery
  • Trauma Sensitive
  • Undocumented Residents
  • Women's Identity/Image
  • Young Women
Read more about me
Sophia Aguirre remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Massachusetts, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia