Browse > Utah > Taylorsville > Cognitive Behavioral Therapy Cbt

Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Taylorsville, UT.

 

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Taylorsville, the suburbs of Taylorsville, other nearby places such as South Jordan, Murray, or anywhere else in Utah, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Taylorsville, UT CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (25 total therapists)
Showing 1 - 5 (25 total therapists)
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Picture of Michael DeMarco, therapist in California, New York, Utah, Vermont
Michael DeMarco
Together, we will:

Practical therapeutic tools for daily living and learning to apply those fluently to big-picture concepts and themes in your life.


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Picture of Michael DeMarco, therapist in California, New York, Utah, Vermont
VIEW PROFILE
Together, we will:

Practical therapeutic tools for daily living and learning to apply those fluently to big-picture concepts and themes in your life.

Something to know about my approach is:

We use an engaging, data-driven approach to monitor your progress to make sure what we're doing translates into better lived daily mental health and well-being.

FOCUS AREAS:
  • Adjustment Disorders
  • Anxiety Disorders
  • Depression
  • Existential Crisis
  • Existential Issues
  • LGBTQ+
  • Open Relationships
  • Psychedelic Integration
  • Relationship issues
  • Sex Anxiety
  • Sex Therapy
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Michael DeMarco remote and phone therapy in California, New York, Utah, Vermont
Picture of Dr. Britney  Alford, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Dr. Britney Alford
Together, we will:

Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.


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Picture of Dr. Britney  Alford, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
VIEW PROFILE
Together, we will:

Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.

Something to know about my approach is:

I thoroughly enjoy facilitating individual, couples, and family therapy, and the passion for my craft is evident during every session. I truly believe that without discomfort, there is no growth!

FOCUS AREAS:
  • Families
  • Mood Disorders
  • Partners & Family of Addiction
  • Racial or Ethnic Identity
  • Relationships
  • Stress Management
Read more about me
Dr. Britney  Alford remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Picture of Margot Charkow-Ross, therapist in California, Utah, Washington
Margot Charkow-Ross
Together, we will:

Identity what is working for you in your life and what you are wanting to change. We will make a plan on what is the best way to change the things that are undesirable. We will take the small steps in order to create big change.


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Picture of Margot Charkow-Ross, therapist in California, Utah, Washington
VIEW PROFILE
Together, we will:

Identity what is working for you in your life and what you are wanting to change. We will make a plan on what is the best way to change the things that are undesirable. We will take the small steps in order to create big change.

Something to know about my approach is:

I work from where you are and where you want to be. I want to help you figure out what the best solution is for the issues you are experiencing and I cheer you on every step of the way.

FOCUS AREAS:
  • Anxiety
  • Career Change
  • Depression
  • Feeling Stuck
  • Life changes
  • Life Coaching
  • Mood Disorders
  • Stress
  • Stress Management
  • Substance Use issues
Read more about me
Margot Charkow-Ross remote and phone therapy in California, Utah, Washington
Picture of Natalie Meyle, therapist in North Carolina, Utah
Natalie Meyle
Together, we will:

Imagine being able to focus on your healing and self and turn off the worry. Together we can move past imagining and work to empower you to explore vulnerabilities, achieve balance and connect more deeply with yourself and others.


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Picture of Natalie Meyle, therapist in North Carolina, Utah
VIEW PROFILE
Together, we will:

Imagine being able to focus on your healing and self and turn off the worry. Together we can move past imagining and work to empower you to explore vulnerabilities, achieve balance and connect more deeply with yourself and others.

Something to know about my approach is:

My therapy style is rooted in warmth and focused on connection. Your connection with yourself, others and your world. I am an eclectic practitioner, focusing on approaches that work for each individual client.

FOCUS AREAS:
  • Adolescents
  • Anxiety
  • Children
  • Complex Trauma
  • Conflict resolution
  • Depression
  • Fear of Failure
  • Generalized Anxiety Disorder
  • Grief counseling
  • High-functioning anxiety
  • Life Stress
  • Marriage Counseling
  • Relationship Distress
  • Social Anxiety
  • Stress
  • Trauma EMDR
  • Veterans / Military Families
  • Women's Issues
  • Women Veterans
  • Workplace Conflict
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Natalie Meyle remote and phone therapy in North Carolina, Utah
Picture of Colette Dalton, therapist in Utah
Colette Dalton
Together, we will:

Work together to help you create what you need to be thriving in your life. Each person's individual journey and life path is so unique, but I look forward to walking alongside you.


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Picture of Colette Dalton, therapist in Utah
VIEW PROFILE
Together, we will:

Work together to help you create what you need to be thriving in your life. Each person's individual journey and life path is so unique, but I look forward to walking alongside you.

Something to know about my approach is:

I really believe that you have what you need within you to be able to heal. I have a wide variety of therapeutic modalities to draw from, but you are the expert about yourself and what you need. You are in charge of your therapy.

FOCUS AREAS:
  • Anxiety Disorders
  • LGBTQ+
  • Major Depressive Disorder
  • Religious Trauma
  • Sex Therapy
  • Stress
Read more about me
Map in Sandy, Utah for Colette Dalton therapy location.
7.2 miles from you