Find Stress Therapists & Counselors in Burlington, VT.

 

All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Whether you are located in downtown Burlington, the suburbs of Burlington, other nearby places such as Schenectady, Albany, or anywhere else in Vermont, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

Burlington, VT Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (21 total therapists)
Showing 1 - 5 (21 total therapists)
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Picture of Hannah Rama, mental health therapist in New York, Vermont
Hannah Rama
Together, we will:

Together, we'll explore your thoughts, emotions, and behaviors to gain insight into your challenges and develop effective coping strategies necessary for growth and a deeper sense of fulfillment.


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Picture of Hannah Rama, mental health therapist in New York, Vermont
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Are We a Match?

Take Our Survey
Together, we will:

Together, we'll explore your thoughts, emotions, and behaviors to gain insight into your challenges and develop effective coping strategies necessary for growth and a deeper sense of fulfillment.

Something to know about my approach is:

I integrate elements of Cognitive-Behavioral Therapy (CBT) to help identify and challenge unhelpful patterns of thinking and behavior. Additionally, I incorporate aspects of mindfulness-based approaches to promote self-awareness and acceptance.

FOCUS AREAS:
  • Depression
  • Generalized Anxiety Disorder
  • Grief
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Identity
  • Panic Attacks
  • Panic Disorders
  • Perfectionism
  • Postpartum
  • Postpartum Anxiety
  • Postpartum Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy
  • Relationships
  • Self-Acceptance
  • Self-Esteem
  • Self-Worth
  • Social Anxiety
  • Stress
  • Trauma
  • Traumatic Loss
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Hannah Rama remote and phone therapy in New York, Vermont
Picture of Erin  McGreevy, mental health therapist in Massachusetts, New Hampshire, Vermont
Erin McGreevy
Together, we will:

work together to identify goals and create avenues for healthy change. I will support you to approach stressors by building off your strengths. My hope is for you to feel empowered and in control of your life even at times of uncertainty.


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Are We a Match?

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Picture of Erin  McGreevy, mental health therapist in Massachusetts, New Hampshire, Vermont
View Profile

Are We a Match?

Take Our Survey
Together, we will:

work together to identify goals and create avenues for healthy change. I will support you to approach stressors by building off your strengths. My hope is for you to feel empowered and in control of your life even at times of uncertainty.

Something to know about my approach is:

I can offer you an engaging atmosphere to explore barriers, identify triggers to distress and learn ways to be more active and present in your own life without self-judgement.

FOCUS AREAS:
  • Depression
  • Distress Tolerance
  • Generalized Anxiety Disorder
  • New Parent
  • Postpartum Anxiety
  • Postpartum Mood Disorders
  • Relationship Distress
  • Starting College
  • Women’s Health
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Erin  McGreevy remote and phone therapy in Massachusetts, New Hampshire, Vermont
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Picture of Holly Ringler, mental health therapist in Florida, Idaho, Iowa, Minnesota, Montana, Rhode Island, South Carolina, South Dakota, Utah, Vermont, Washington, Wisconsin, Wyoming
Holly Ringler
Together, we will:

embark on a journey of self-discovery, healing, and personal growth.


View Profile

Are We a Match?

Take Our Survey
Picture of Holly Ringler, mental health therapist in Florida, Idaho, Iowa, Minnesota, Montana, Rhode Island, South Carolina, South Dakota, Utah, Vermont, Washington, Wisconsin, Wyoming
View Profile

Are We a Match?

Take Our Survey
Together, we will:

embark on a journey of self-discovery, healing, and personal growth.

Something to know about my approach is:

that I prioritize a client-centered and collaborative method. I believe in tailoring therapy to the unique needs and goals of each individual.

FOCUS AREAS:
  • Adult Children of Narcissistic Parents
  • Aging Parents
  • Antisocial Personality Disorder
  • Anxiety in Relationships
  • Career Counseling
  • Caregivers
  • Codependency
  • Coping Skills
  • Divorce and Separation
  • Friendships
  • Generalized Anxiety Disorder
  • Job Stress
  • Loving Someone with Addiction
  • Major Depressive Disorder
  • Mood Disorders
  • Narcissism
  • Narcissistic Abuse
  • New Parent
  • Personality Disorders
  • Postpartum Depression
  • Reparenting Yourself
  • Self-Acceptance
  • Self-Compassion
  • Self-Worth
  • Stress
  • Work Stress
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Holly Ringler remote and phone therapy in Florida, Idaho, Iowa, Minnesota, Montana, Rhode Island, South Carolina, South Dakota, Utah, Vermont, Washington, Wisconsin, Wyoming
Picture of Dr. Jonathan Tomlin, mental health therapist in Florida, Pennsylvania, Vermont, Virginia
Dr. Jonathan Tomlin
Together, we will:

Life is not just about making the most of today; it's about creating an extraordinary tomorrow to become the person you dream of being. Nothing makes me happier than guiding others toward fostering empowerment; overcoming difficulties.


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Are We a Match?

Take Our Survey
Picture of Dr. Jonathan Tomlin, mental health therapist in Florida, Pennsylvania, Vermont, Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Life is not just about making the most of today; it's about creating an extraordinary tomorrow to become the person you dream of being. Nothing makes me happier than guiding others toward fostering empowerment; overcoming difficulties.

Something to know about my approach is:

Not only are you learning to operate today, but you're also working towards a successful future. I want my clients to improve their social, emotional, and behavioral health by creating an environment rich in patience, empathy, and, respect.

FOCUS AREAS:
  • Complex Trauma
  • Manic Depression
  • Relationship Distress
  • Social Anxiety
  • Test/Performance Anxiety
  • Work Stress
Read more about me
Dr. Jonathan Tomlin remote and phone therapy in Florida, Pennsylvania, Vermont, Virginia
Picture of Jen Siladi, mental health therapist in California, Delaware, Florida, Vermont
Jen Siladi
Together, we will:

Identify the thing you're really feeling underneath the surface reaction, how your unmet childhood needs manifest in your present day life and key relationships. Heal the wounded parts and replace the strategies that no longer serve you.


View Profile

Are We a Match?

Take Our Survey
Picture of Jen Siladi, mental health therapist in California, Delaware, Florida, Vermont
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Identify the thing you're really feeling underneath the surface reaction, how your unmet childhood needs manifest in your present day life and key relationships. Heal the wounded parts and replace the strategies that no longer serve you.

Something to know about my approach is:

It's like an experience elevator. We start with the relationship context of your thoughts, then explore feelings connected to those thoughts, physical sensations you notice, the more vulnerable emotions and we finally get to the unmet needs.

FOCUS AREAS:
  • Adult ADHD
  • Couples
  • Entrepreneurs
  • Family of Origin
  • Generalized Anxiety Disorder
  • Loneliness
  • Premarital Counseling
  • Relationship Distress
  • Stress
  • Working Professionals
Read more about me
Jen Siladi remote and phone therapy in California, Delaware, Florida, Vermont