Wrap our arms around the problem you're grappling with, discuss the psychological factors that brought you to this point, and use that knowledge to move you forward - feeling better and living the life you want to live.
Wrap our arms around the problem you're grappling with, discuss the psychological factors that brought you to this point, and use that knowledge to move you forward - feeling better and living the life you want to live.
I'll act as a bridge between you and the science-backed techniques that we know can help you meet your goals for changing your life. I have broad experience, but specialize in treating anxiety, trauma, and addiction.
Uncover the foundation you were built on so we can repair, fortify or rebuild any areas that you would like. I work with any individual, couple, or family who want guidance and support.
Uncover the foundation you were built on so we can repair, fortify or rebuild any areas that you would like. I work with any individual, couple, or family who want guidance and support.
My therapeutic approach examines how family of origin, cultural upbringing, socioeconomic inequality and attachment style have influenced your life and relationships.
You may be entangled in the remnants of past events, relationships, or stories; want to alleviate suffering from grief, loss, anxieties, or depression; or find yourself seeking and struggling to build a deeper connection with self and others.
You may be entangled in the remnants of past events, relationships, or stories; want to alleviate suffering from grief, loss, anxieties, or depression; or find yourself seeking and struggling to build a deeper connection with self and others.
The decision to seek therapy is often born with a profound desire to untangle one’s complex inner world — the emotions, relationships, and behavior shape our lives. My job is to accompany you in the process, providing support and perspective as we d
help you get unstuck with strategies that go beyond just coping, targeting the root causes of ongoing anxiety and pain for long-term success. I want you to build real confidence, pursue goals without fear, and feel genuinely excited about life.
help you get unstuck with strategies that go beyond just coping, targeting the root causes of ongoing anxiety and pain for long-term success. I want you to build real confidence, pursue goals without fear, and feel genuinely excited about life.
My clinical team and I have developed a special interest in all things anxiety & OCD. If you’re feeling overwhelmed by anxiety, OCD, or panic – odds are we've helped someone overcome something similar.
Explore the ways your environment, experiences, and relationships have shaped you. I am sincerely curious about your "whys." We will explore deeper patterns of thoughts and emotions, and will challenge you to use your strengths to improve coping.
Explore the ways your environment, experiences, and relationships have shaped you. I am sincerely curious about your "whys." We will explore deeper patterns of thoughts and emotions, and will challenge you to use your strengths to improve coping.
My approach is integrative, and I can accompany you on any path you choose. I am certified in Trauma Focused-CBT and trained in DBT, CBT, and Mindfulness. Family work explores family dynamics and how generational patterns impact current functioning.