Mental Health Match features thousands of therapists. Our clinical matching tool can help find someone who meets your needs.
My approach to therapy: My approach is science-based, compassionate, and collaborative. I want to work with you as a whole person, whether we are doing structured, skills-based work or providing flexible processing space. I take care to keep in mind what's most important to you and tailor our work toward building your personal well-being and fulfillment.
Accepting Clients
Online Only
My approach to therapy: From Children to retirees and everyone in-between. Individual, couples and family; we identify what issue(s) client(s) would like to address. I have provided tailored counseling services based on needs/ abilities and wants of clients.
Accepting Clients
In-Person or Online
My approach to therapy: I am integrative, meaning I utilize a number of different approaches. I like to take a collaborative approach with clients so that therapy is personalized and as effective as possible.
Accepting Clients
Online Only
My approach to therapy: Therapy can be nerve-wracking and sometimes awkward, so our approach is about combining effective strategies and authentic, person-centered sessions. It's not like the uber clinical setting you may have seen or experienced before! This human first angle often includes comfortable conversation, humor, and collaboration every step of the way.
Accepting Clients
In-Person or Online
My approach to therapy: I use a variety of therapeutic methods to best align with your specific wants and needs. I empower you to learn how to manage and understand your mental health behaviors and/or symptomology through psychoeducation and psychotherapy.
Accepting Clients
Online Only
No matter what’s on your mind, the most important thing is to
know you’re not alone.
My approach to therapy: its a balance between methods backed by research while recognizing of the limits of the existing research and valuing a person-centered holistic approach. I use a multiculturally informed framework & draw from Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), & mindfulness based methods.
Accepting Clients
Online Only
My approach to therapy: I provide a calm, compassionate, and collaborative space to help you develop and reach your mental health goals. I have a special interest in working with people through trauma, anxiety, depression, life transitions, and interpersonal stress. I love to witness and support individuals in gaining insight, building self-assuredness, and growing self-compassion.
Accepting Clients
Online Only
My approach to therapy: We will develop new ways of coping with anxiety and heal past wounds to mend undesired patterns in your behavior and relationships. Acceptance and Commitment Therapy is an evidence-based treatment that encourages us to move towards the life we want.
Accepting Clients
Online Only
My approach to therapy: Genuine and authentic, meeting you with empathy and understanding. My approach blends compassion with evidence-based tools, creating a space where you feel supported, seen, and empowered in your journey.
Accepting Clients
Online Only
My approach to therapy: I have a passion for empowering people toward wellness and helping them to thrive. I have helped individuals of all ages experiencing a wide range of issues including depression/anxiety, boundary setting, marital stress, self esteem, grief/loss, trauma, difficulty coping with change, and managing the daily stress of life.
Accepting Clients
Online Only
Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist.
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Dialectical behavioral therapy (DBT) is a form of cognitive behavioral therapy (CBT) that primarily helps people learn to regulate their emotions, develop healthy coping mechanisms, and recognize and deal with anxiety.
One of the core elements of DBT is learning mindfulness skills so that you remain present in the moment and not get overwhelmed with memories from your past or anxiety about the future. Dialectical behavioral therapy also helps you develop interpersonal skills so that you can assert your needs through healthy communication.
DBT was first developed to help people with borderline personality disorder, but DBT has been proven to be effective for mental health issues such as:
Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.
DBT is one of many types of therapy. It teaches 4 main skills:
Equipped with these skills, you’ll be better able to handle negative situations and difficult emotions without resorting to unhealthy coping mechanisms. You’ll also be better able to form and maintain more fulfilling and meaningful relationships with others.
If you aren’t sure what type of therapy is right for you, check out our guide: What are the types of therapy?
Depending on the specific issues you’re dealing with, dialectical behavioral therapy may be exactly what you need to heal and move forward with your life. Mental Health Match can help you find an experienced DBT therapist in your area. Start by browsing experts above or by using our free therapist matching tool.