work on assisting you in living your best life and in learning skills to improve your quality of life. Many individuals I work with seek and find support related to anxiety, stress, depression, adjustment challenges, trauma, as well as grief and loss
work on assisting you in living your best life and in learning skills to improve your quality of life. Many individuals I work with seek and find support related to anxiety, stress, depression, adjustment challenges, trauma, as well as grief and loss
I am highly adept at building trust and safety when working with clients. I'm deeply passionate about clinical work and use evidence-based practice and research to inform my clinical work. I feel genuinely grateful to do this work.
My goal is to help folks gain insight, learn new coping strategies, and increase their self-confidence, self-compassion, and self-advocacy. We will discuss your concerns through the lens of your identities, lived experiences, and unique contexts.
My goal is to help folks gain insight, learn new coping strategies, and increase their self-confidence, self-compassion, and self-advocacy. We will discuss your concerns through the lens of your identities, lived experiences, and unique contexts.
We will begin by building a solid foundation of trust and safety. From there, we will collaboratively set therapy goals which will guide the interventions and approaches utilized. I utilize an integrative and flexible approach to therapy.
Create a safe environment for you to feel comfortable in processing thought, emotions and situations.
Create a safe environment for you to feel comfortable in processing thought, emotions and situations.
Using cognitive behavioral therapy, I will assist you with reframing automatic thoughts and unchecked beliefs
Let's work together in a solution-focused manner to help you recognize the patterns in your life or relationships that may be holding you back. I love helping clients realize their strengths and process their struggles with empathy and optimism.
Let's work together in a solution-focused manner to help you recognize the patterns in your life or relationships that may be holding you back. I love helping clients realize their strengths and process their struggles with empathy and optimism.
My approach is to help clients move through emotional discomfort, challenge unhealthy beliefs, & explore self while providing compassion and acceptance. I am trauma informed therapist that brings optimism and understanding about life's challenges.
Put you first. We will explore what is inhibiting you from feeling fulfilled and work toward getting you back to where you want to be for yourself and your relationships.
Put you first. We will explore what is inhibiting you from feeling fulfilled and work toward getting you back to where you want to be for yourself and your relationships.
I believe our therapeutic relationship is key to your process by creating a safe and trusting space with you at the center. I draw from several evidence-based approaches such as emotionally focused therapy, interpersonal process, and CBT.