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Personally, I prioritize growth, healing, and authenticity. I enjoy going to my own virtual therapist every week. As a therapist myself, I wanted to share my own rituals for pre and post-therapy session. Below is my step-by-step ritual:
● I have a morning appointment, so I make sure to eat and have coffee to ensure my brain has the right fuel to engage in difficult work
After therapy:
down any thoughts or insights
allow my brain to reset