A common desire is to strive for perfection in every aspect of our lives. We want to be perfect in our jobs, our relationships, our hobbies, and even in our physical appearance. But the truth is, perfection is impossible. Perfection is an unattainable standard that we often set for ourselves. It’s a goal that we…
If someone was recording the things we tell ourselves every day, what would your book say? I’m going to bet it isn’t very encouraging. Now reading that book, would you take those things you’ve told yourself and tell them to your loved ones, to a small child? Again, I’m going to bet you wouldn’t. We…
Do you struggle with “What If” thoughts? If not, maybe you know someone who does. If you do, do you often have the “What If” thought then start thinking about what you would do if it happened? What you would say? How you would feel? How others would respond? How you would respond to them?…
The Power of Mindfulness for Teenagers: Cultivating Present Moment Awareness and Reducing Stress Overwhelmed, anxious, and constantly on the go – teenagers today face tremendous stress daily. Did you know that over 30% of Colorado teens struggle with depression and anxiety? It’s a concerning statistic highlighting the urgent need for effective tools to support their…
Recovery from substance abuse can be a lifelong fight for many people that have struggled with addiction; and while every step of this journey is important, it is the first year of recovery that has been shown to often be both the most impactful upon that journey and the hardest part of it. Ashley Treatment…
Introduction In 2023, the conversation surrounding men’s mental health has evolved significantly from what it once was. Traditionally, societal expectations have enforced a stoic image of masculinity, leaving little room for emotional vulnerability or seeking help. However, the dawn of the 21st century has witnessed a transformative shift, with increasing awareness and a focus on…
You know that feeling you get just before you die? Of course not, or you would not be reading this article! Yet, this is a common symptom of a panic attack, the fear that one is dying or losing control accompanied by various uncomfortable body sensations (shortness of breath, rapid heart beat, chest tightness, nausea,…
The journey from adolescence to adulthood often feels like a roller coaster ride, filled with exhilarating highs, unexpected twists, and daunting drops. While this transitional period, whether it be from high school to college, or college to the “real world”, can bring newfound freedom and opportunities, it can also present unique challenges, particularly when it…
Living with a neurodiverse partner brings excitement and newness as well as unique challenges. Trying to figure out a rhythm to any relationship is difficult and often takes some time to figure out. When you add in the complexity of one or both partners having ADHD, Autism or other neurodiversity dynamics, finding that rhythm to…
What You Need To Know SO, you are wanting to start therapy but unsure where to start, or what the first steps may be or what you are even looking for. When I have spoken with friends and family this is one of their first concerns or apprehension about seeking mental health services. Seeking help…