Therapist vs Psychiatrist: Navigating Mental Health Support
Figuring out what type of mental health professional is best to help treat mental health conditions can be…
Alcohol Abuse: Understanding, Overcoming, and Recovery Guide
Whether you call it Alcohol Use Disorder, alcohol abuse, excessive drinking, alcoholism, or alcohol addiction, heavy drinking of…
Finding Your Authentic Path: Letting Go of Comparison
It can be challenging to navigate the pressures and expectations of society while staying true to yourself. With…
Self-Care for Therapists with Depression: Tips & Strategies
As mental health professionals, therapists are often focused on caring for others, but it’s equally important for therapists…
How to Find a Therapist
So you’ve decided you want help. More specifically, you know you want to talk to a therapist. Or…
Mindfulness 101
Welcome to your mini course on mindfulness basics: where it came from, how it’s taught, and how you…
Setting Boundaries: The Key to Stop Being A “People-Pleaser”
Throughout my clinical experience, I’ve noticed that a common issue that many people struggle with is saying…
Negative Self Talk
Day to day our self- esteem is challenged when observing others. One may think, “some else has it…
7 Easy Techniques to Cope with Anxiety
There are a lot of different tools that you can use to cope with anxiety. These are some…
Negative Self Talk: Say Something.. I dare you!
Say Something… I dare you! Our Negative Self Talk. Day to day our self- esteem is challenged when…