How do I start therapy?
To start therapy, you first have to find a mental health therapist and Mental Health Match offers a…
Self care part 8: Trust in the Divine / Universe
In caring for ourselves, we often don’t know where to start. The acronym of NEW START can help.…
Self care part 7: Rest
In caring for ourselves, we often don’t know where to start. The acronym of NEW START can help. …
Self care part 6: Air (fresh)
In caring for ourselves, we often don’t know where to start. The acronym of NEW START can help. …
Harnessing the Power of Belly Breathing: A Path to Stress Relief
Have you ever found yourself caught up in the whirlwind of a hectic day, shoulders tense and breath…
Self care part 5: Temperance
In caring for ourselves, we often don’t know where to start. The acronym of NEW START can help. …
Self care part 4: Sunshine
In caring for ourselves, we often don’t know where to start. The acronym of NEW START can help. …
When our adult kids don’t communicate with us!
When our kids grow up and move out, they might start ignoring your calls and would not want…
Self care part 3: Water
In caring for ourselves, we often don’t know where to start. The acronym of NEW START can help. …
Self care part 2: Exercise
In caring for ourselves, we often don’t know where to start. The acronym of NEW START can help. …