Budget can be a big consideration when choosing a therapist. A more expensive therapist isn’t necessarily a better therapist or even the right fit for you. What’s most important is that you are able to weigh your options accordingly. What Determines A Therapist’s Cost? There are a lot of variables when it comes to the…
It’s important to find a therapist whose clinical skills and experience match your therapeutic needs. However, a therapist’s ability to connect with you is the main indicator of a successful therapy relationship.
There are many different types of therapists. These differences include the degree or letters by their name as well as the different specialties they develop. The education of therapists is influenced by many things, not simply by the type of degree they get. Even within the same type of degree, a therapist’s education might vary…
Therapists use a variety of therapeutic approaches to help people heal, understand and cope. Since Sigmund Freud established the first forms of modern psychotherapy in the beginning of the last century, the practice continues to mature to meet a diverse range of cultural, generational and individual experiences. Some therapies focus on thoughts, some on emotions,…
In caring for ourselves, we often don’t know where to start. The acronym of NEW START can help. The 8th and final letter stands for: Trust in the Divine / Universe: Firstly, it’s important to acknowledge that faith can provide a sense of purpose and meaning in life. Believing in something greater than oneself can…
In caring for ourselves, we often don’t know where to start. The acronym of NEW START can help. The 7th letter stands for: Rest: Rest, including both sleep and relaxation, is an essential aspect of maintaining good mental health and overall functioning. It’s not just about feeling less tired; it plays a fundamental role in…
In caring for ourselves, we often don’t know where to start. The acronym of NEW START can help. The 6th letter stands for: Air: (fresh) Many of us lead busy lives, often confined to indoor spaces for extended periods. In our pursuit of professional and personal goals, we may unintentionally neglect a simple yet powerful…
Have you ever found yourself caught up in the whirlwind of a hectic day, shoulders tense and breath shallow? If so, you’re not alone. In the fast-paced world we live in, it’s easy to fall into the trap of shallow chest breathing when we’re stressed. But what if I told you that there’s a simple…
In caring for ourselves, we often don’t know where to start. The acronym of NEW START can help. The 5th letter stands for: TEMPERANCE: Temperance, which involves self-control and moderation, is a valuable concept that can significantly contribute to your emotional and mental health. Here’s how: First and foremost, temperance empowers you to manage your…
In caring for ourselves, we often don’t know where to start. The acronym of NEW START can help. The 4th letter stands for: SUNSHINE: Have you ever noticed how much better you feel after spending time outside on a sunny day? The sun is a powerful force that affects nearly every aspect of our lives….