Read More 5 minute read YYouth The Alarming Crisis of Mental Health In Our SchoolsbyDr. Cullen HardyOctober 7, 2023 It’s no secret: America’s educational system has needed a reboot for quite some time. With teachers on strike,…
Read More 3 minute read SSelf-care Self care part 1: NutritionbyKari Homan ShannonOctober 6, 2023 In caring for ourselves, we often don’t know where to start. The acronym of NEW START can help. …
Read More 4 minute read RRelationships How Keeping Up With The Joneses Can Damage Our Mental HealthbyDr. Cullen HardyOctober 5, 2023 The grass is always greener on the other side, right? I mean, that’s what we’ve always been taught.…
Read More 6 minute read DDepression Embracing the Transition: Navigating the Winter BluesbyTammy BostOctober 5, 2023 As the vibrant colors of autumn make way for the crisp winds and shorter days of winter, many…
Read More 5 minute read RRelationships How To Take Care Of Yourself and Your Depressed PartnerbyDr. Cullen HardyOctober 3, 2023 Living with a depressed partner can often feel like fighting a losing battle. If you, yourself have never…
Read More 3 minute read TTherapy Does Online Therapy Really Work?byChristen ClarkOctober 3, 2023 I get it, you clicked on this article because something about virtual therapy feels weird. Is it real?…
Read More 3 minute read SSkills How Reading Books Can Improve Your Mental HealthbyMichelle PaytonOctober 3, 2023 “I grew up in a bookstore” is what I like to tell people. What I really mean is,…
Read More 3 minute read SSelf-care Seasonal Transition,Summer to Fall: A Guide For Young AdultsbyNew York City Psychotherapy CollectiveOctober 3, 2023 As the vibrant days of summer start to wane, we find ourselves in the midst of a beautiful…
Read More 4 minute read PParenthood 9 Tips to Cope with Postpartum Separation AnxietybyAmy BraunOctober 3, 2023 Becoming a parent is a life-changing experience filled with joy, wonder, and, sometimes, unexpected challenges. While welcoming a…
Read More 4 minute read GGrief Honoring the Unseen Stars: Miscarriage HealingbyPaula VoigtSeptember 29, 2023 As a miscarriage and infertility therapist, I’ve had the privilege of helping individuals navigate the often tumultuous journey…