When our kids grow up and move out, they might start ignoring your calls and would not want to spend time with you. Many different feelings can arise when you reach out and your kids don’t respond. You might get angry at them. It is important to understand your anger, as the root of anger…
In caring for ourselves, we often don’t know where to start. The acronym of NEW START can help. The 3rd letter stands for: WATER: Water plays a huge role in our lives. Everything from brushing teeth and showering, to keeping our cars cool, to growing our food, keeping our pets healthy, and even recreationally at…
In caring for ourselves, we often don’t know where to start. The acronym of NEW START can help. The 2nd letter stands for: EXERCISE: Even 15 minutes of exercise can help oxygenate the blood, and improve your mood. Here’s a great technique to use if you’re pressed for time, but still want to self-care. Your…
It’s no secret: America’s educational system has needed a reboot for quite some time. With teachers on strike, children falling behind, high rates of bullying, and the pandemic, it’s no wonder our students are struggling with their mental health. Mental health spares none, and our younger generations are feeling this more than ever. While each…
Leaving an unhealthy relationship can be an incredibly challenging and complex process. Despite the toxicity and pain, individuals often find themselves trapped in a cycle that seems impossible to break. Understanding the underlying reasons behind this struggle can help shed light on why it is so difficult to walk away from an unhealthy relationship. 1….
In caring for ourselves, we often don’t know where to start. The acronym of NEW START can help. The first letter stands for: NUTRITION: The majority of what you eat, should be fruits and vegetables, the healthiest are fresh or frozen. An excellent way to get more fruits and veggies in your diet is by…
The grass is always greener on the other side, right? I mean, that’s what we’ve always been taught. If you don’t like what you have, there is always better. Some people spend their entire lives trying to keep up with the latest trends, most expensive clothes, and the highest tech gadgets. But, have you ever…
As the vibrant colors of autumn make way for the crisp winds and shorter days of winter, many of us find ourselves anticipating the arrival of the “winter blues.” Especially for anyone living in the Great Lake state of Michigan, this transition can often feel challenging and overwhelming. However, I’m here to assure you that…
Living with a depressed partner can often feel like fighting a losing battle. If you, yourself have never suffered from depression before it can be far too easy to blame yourself, or question why you aren’t enough to make them happy. These overwhelming thoughts can run rampant and influence the dynamic of the relationship down…
I get it, you clicked on this article because something about virtual therapy feels weird. Is it real? Does it help? I’ll be the first to say that before the pandemic hit I was one of the therapists that didn’t see virtual therapy as “real therapy.” When we had to move to virtual therapy during…