“I grew up in a bookstore” is what I like to tell people. What I really mean is, my dad owned a bookstore when I was a child called Beans & Books that I remember spending countless hours in. A bookstore and coffee shop all in one – his favorite things. Growing up, my dad…
As the vibrant days of summer start to wane, we find ourselves in the midst of a beautiful yet challenging transition into the cozy embrace of fall. For many, this change in seasons brings excitement about pumpkin-spiced lattes, colorful foliage, and warm sweaters. Changing Seasons, Changing Emotions However, it might also bring on fears of…
Becoming a parent is a life-changing experience filled with joy, wonder, and, sometimes, unexpected challenges. While welcoming a new addition to your family is undoubtedly a cause for celebration, it can also bring about feelings of anxiety and separation, particularly during the postpartum period. Postpartum separation anxiety is a common struggle for many new parents,…
As a miscarriage and infertility therapist, I’ve had the privilege of helping individuals navigate the often tumultuous journey of pregnancy loss. I’ve witnessed the profound grief that accompanies such an experience, and I’ve seen the incredible strength that emerges from those who walk this challenging path. Today, I want to explore a meaningful way to…
When most people think of “therapy”, they often visualize a serene setting where an individual reclines on a couch, recounting tales of their past, as an attentive therapist scribbles notes, punctuating the silence with the occasional, “And how does that make you feel?”. But the face of therapy has evolved considerably from this traditional portrayal….
Sex and porn addiction is a much more common concern than most realize. Due to its stigma, people are less likely to reach out for help despite the often severe consequences it can create. Like most addictions, sex and porn addiction consists of problematic behaviors, preoccupations, negative consequences, and potential physical harm. Sex addiction is…
Let’s talk about social anxiety. You know, that unsettling feeling when you’re at a party, and your heart starts racing so fast you think it’ll jump out of your chest, or when you’re about to make a presentation and your palms turn clammy and uncomfortable, or even when you’re getting ready to go see a…
Panic attacks can be overwhelming and distressing, but you’re not alone in this experience. Millions of people around the world face panic attacks, and with the right strategies, you can learn to cope with and manage them effectively. Understanding Panic Attacks: Panic attacks are intense surges of fear or anxiety that can manifest suddenly and…
How can you tell a difference? Is therapy worthwhile if it’s “only normal anxiety” and not a disorder? What Is Anxiety? Anxiety is your birthright as an owner of a brain and nervous system; there’s nothing abnormal about it. It’s a physical sensation we often first notice as a tightness or weight on the chest…
When I say healing is overrated, I mean healing with an end goal is impossible. As a client, I can get stuck in this framework sometimes. Like healing is a to-do list, and when something comes up for me — a trigger, a conflict, feeling small, an adult temper tantrum — the list gets longer….