Many people ask me what it is like surviving Narcissistic Abuse whether it was in a romantic relationship, marriage or perhaps with a Narcissistic family member and what I tell people is it’s like coming back from a war. But the other most important aspect is that we literally AMBUSHED and don’t even know that…
When you are first diagnosed with a medical condition, common reactions include fear, anger, worry, and grief. All of these are normal responses. A new medical condition is a threat to life as you know it, and it brings change for you and those you love. Here are some ways to move forward. How to…
Daily affirmations can up your professional game, giving you the confidence, growth-oriented mindset, and motivation to be successful even when faced with challenges. What Are Daily Affirmations? Affirmations are self-statements that help you envision yourself achieving your goals and increase belief in your own abilities. They include reminders of your strengths and skills and are…
The Department of Health and Human Services estimates that over 10 million Americans misused opioids in 2018. Your body and brain may suffer irreparable harm as a result of long-term addiction. Opioid addiction is a chronic, long-lasting illness that can have serious adverse effects on one’s health, relationships, and finances. Opioid addiction is characterized by…
Student: “Everyone says I’ve got to have lots of fun before I leave for college. Instead, I stay up at night wondering if I can actually do this.” Parent: “Is my child ready to go to college and be independent? I feel like I have to chase after every little thing for them.” …
The classic signs of ADHD (inattention, hyperactivity, and impulsivity) don’t tell the whole story. Three of ADHD’s most powerful characteristics are less understood: hyperfocus, emotional hyperarousal, and rejection sensitivity. There are specific criteria psychologists must consider before making an official diagnosis. They are laid out in the DSM-5, the diagnostic manual for psychology and psychiatry….
All of us have fears. However, when the fear of something becomes so severe that it significantly affects our ability to function in life, that is a serious problem. Some fears may be felt strongly but are not encountered in daily life, like a fear of spiders. Since most people do not frequently encounter spiders,…
I. Family Therapy and the Family Systems Perspective Early Social Work theory focused upon the family as an open system. Mary Richmond was a pioneer in the Social Work profession. Her Social Diagnosis theory and the use of the family visitors initiated the practice of social casework and case management. Jane Adams was another…
We all get off track sometimes. The fluid days of summer can be wonderful…. and our bodies are craving a rhythm that it likely hasn’t had in months. I know mine is. Attending to our basic needs is a vital part of coming back into balance, so that we can respond from a place of…
Image description : A poster on a building that says How are you really? Image by: https://unsplash.com/ If you are on this blog then you are most likely interested in or are investing in your mental health. Mental health is vital for overall wellness. It is like investing for the future. We are doing this…