Are you wanting to start therapy, but are feeling overwhelmed by where to start? Or maybe you’ve tried therapy before and it just didn’t seem to help that much? Maybe you are wondering whether it’s worth trying again? This is actually one of the most common things I hear when people find out I’m a…
I have been working with people that all have different concerns, and are going through different stages in their lives. I noticed lately a theme that is often a byproduct of underlying issues: irrational thinking. Irrational thoughts that cost fear and worry us to an extent it affects our life quality. We all have fears…
Feeling stressed has almost become the new normal during the pandemic. Whether it is trying to cope with working from home while being a full-time parent or attempting to find optimism within the past year, being overwhelmed has taken a toll on both our body and mind. According to a survey by the American Psychological…
Meeting new clients shouldn’t be a difficult task, so why make it one? Therapists across the entire United States trust Mental Health Match’s smart technology to place them at the top of a client’s search list when they best match their needs and budget. By building a sense of connection based on your therapist profile,…
Just the word conflict itself can make someone’s skin crawl. We all know life is full of conflict and yet we seem to do whatever we can to avoid conflict. Especially those of us who came from families where conflict was always occurring and never resolved. However, trying to avoid conflict actually creates more conflict….
What to Expect for the Length of Treatment in EMDR Therapy “How long does it take?” is one of the most frequently asked questions when individuals inquire about EMDR Therapy. This video helps to address that question and give more information about the EMDR Process. The short answer to this question is roughly, “I really don’t…
While often used interchangeably, counselors and therapists are typically classified based on their level of education, treatment approach, and strategies for helping their clients. When considering which expert is best for you, it is important to evaluate your therapeutic goals and what you want to change. Finding the right mental health professional can be a…
There are moments in your life that are true turning points and only recognized as such in hindsight. For me, that moment was January 16th, 2018 when one of my closest friends, Christian, died suddenly from a pulmonary embolism at the far too young age of 30. Christian was a rock for me. He was…
When it comes to putting together a private practice website, therapists usually don’t know where to start because we were never taught about this key piece to building a psychotherapy practice during our training. Therapists aren’t provided the skills and knowledge needed to present themselves online in an accessible, relatable way, so therapists and potential…
It has been over a year since the World Health Organization declared COVID-19 a pandemic, and during that time, frontline workers across the nation have selflessly put the health and well-being of others above their own. However, as vaccines start to roll out and become more widely available, experts worry about the long-term mental health…