Read More 2 minute read TTherapy Trust the Process…What Does That Even Mean?byJessica EisemanNovember 13, 2019 “Trust the process,” they say. Even after being a therapist for over ten years now, I still question this at…
Read More 2 minute read AAnxiety Nighttime BluebonnetsbyMichael DeVollNovember 6, 2019 Last spring, my dad got pretty sick very quickly. It felt like one of those “rally ’round the…
Read More 3 minute read PParenthood New baby, now what?byStefanie BarthmareNovember 6, 2019 “I can’t believe my son is turning two next week and I’m doing this again,” a new mom…
Read More 3 minute read PParenthood Is this just the baby blues?byLindsay PearceNovember 6, 2019 Did you know that 80% of mothers experience the “baby blues” post-baby? I know I did, or did…
Read More 2 minute read SSkills Get more out of JournalingbyStefanie BarthmareNovember 6, 2019 Journaling is the deliberate act of having a thoughtful conversation with yourself, a place to privately ponder and…
Read More 4 minute read AAnxiety Why Breathing Hasn’t Helped Control Your Anxiety…YetbyElizabeth WilkinsNovember 6, 2019 “Breathing never works for me.” I hear this sentence all the time from anxious clients. Have you ever…
Read More 2 minute read SSelf-care ZZZ… Getting more sleepbySarah HenryNovember 6, 2019 Let’s start with a riddle: I weaken all men for hours each day. I show you strange visions…
Read More 6 minute read YYouth Supporting the Adolescents in our LivesbyJessica MedinaNovember 6, 2019 Ahh, the good ole’ adolescents! This blog has been long overdue for me and I am really excited…
Read More 2 minute read SSelf-care WHAT IS SELF-CARE?byBlythe TwosistersNovember 6, 2019 Self-care is saying NO. When people ask. Say no. Unless your heart sings YES, say no. Don’t give…
Read More 6 minute read SSelf-care 10 Free (or cheap) Strategies for Self CarebyAnne RusseyNovember 6, 2019 Text or call a friend or loved one whom you haven’t spoken to in a while Sometimes we…