figure out what matters most to you; identify what's in your way, and what's under your influence; and use cognitive, behavioral and mindfulness skills to build a meaningful life - while managing the pain and difficulty that comes with that.
figure out what matters most to you; identify what's in your way, and what's under your influence; and use cognitive, behavioral and mindfulness skills to build a meaningful life - while managing the pain and difficulty that comes with that.
I think of mental health problems as natural: they arise when the mind's default settings aren't a good fit for your situation. So our approach is functional and skills-based: learning new mental habits so you can steer more effectively.
Understanding that your time is valuable, we streamline our processes to fit into your demanding schedule. Our flexible appointment hours, efficient session structure, and goal-oriented therapy models are designed to maximize every minute you invest.
Understanding that your time is valuable, we streamline our processes to fit into your demanding schedule. Our flexible appointment hours, efficient session structure, and goal-oriented therapy models are designed to maximize every minute you invest.
Our approach is founded on providing actionable strategies. We don't just listen; we engage, equip, and empower. We are dedicated to helping you navigate the complexities of your life, identifying clear and practical steps you can take.
Use a unique integration of an evidence-based neuroscientific approach with healing mind-body practices allows you to experience a dramatic increase in emotional self-awareness and learn skills to overcome cognitive, emotional, and social challenges.
Use a unique integration of an evidence-based neuroscientific approach with healing mind-body practices allows you to experience a dramatic increase in emotional self-awareness and learn skills to overcome cognitive, emotional, and social challenges.
Evidence-based neuroscientific approach with healing mind-body practices as well as effective techniques drawn from cognitive-behavioral therapy cognitive processing therapy, dialectic behavioral therapy, solution-focused therapy, art therapy, etc
I believe in creating a safe, non-judgmental space where you can authentically explore your thoughts and feelings. We will take a therapeutic journey towards mental and emotional wellness where I will help nurture an understanding of your challenges
I believe in creating a safe, non-judgmental space where you can authentically explore your thoughts and feelings. We will take a therapeutic journey towards mental and emotional wellness where I will help nurture an understanding of your challenges
I am a licensed therapist with 7 years of experience in the field, and have worked with a diverse range of clients. My clinical style is a mixture of client centered and existentialism
Find confidence in navigating healthy relationships, Learn how to self-advocate, Identify neurodivergent-affirming people and spaces, Escape the loop of high achievement and burnout, Become more attuned with the needs of your nervous system.
Find confidence in navigating healthy relationships, Learn how to self-advocate, Identify neurodivergent-affirming people and spaces, Escape the loop of high achievement and burnout, Become more attuned with the needs of your nervous system.
I prioritize the client’s lived experience and avoid perpetuating unnecessary hierarchies that tend to place counselors as the only expert in the room.