I’m all about exploring interpersonal relationships, the person-in-environment approach, and blending dialectical behavior therapy (DBT) with cognitive behavioral therapy (CBT) to make our work together both dynamic and effective!
I’m all about exploring interpersonal relationships, the person-in-environment approach, and blending dialectical behavior therapy (DBT) with cognitive behavioral therapy (CBT) to make our work together both dynamic and effective!
My clients experience a therapist who is empathetic and non-judgmental, creating a safe space where they feel genuinely heard and understood. They receive practical guidance combined with warmth, encouragement, and a clear path toward personal goals.
I am committed to helping adolescents manage academic stress, empowering teenagers to navigate peer relationships, aiding parents in fostering healthy communication with their children, and supporting adults through their personal and professional li
I am committed to helping adolescents manage academic stress, empowering teenagers to navigate peer relationships, aiding parents in fostering healthy communication with their children, and supporting adults through their personal and professional li
Driven by a passion for helping young people, I guide adolescents through their formative years, support parents in their roles, and assist individuals in managing everyday stressors. I emphasize creating a safe and nurturing environment.
Most of the clients I work with want to change their relationships, improve communication and bonding, increase self worth and assertiveness, manage stress/anxiety/burnout, navigate life transitions and just figure out adulting!
Most of the clients I work with want to change their relationships, improve communication and bonding, increase self worth and assertiveness, manage stress/anxiety/burnout, navigate life transitions and just figure out adulting!
I combine the warmth of a person-centered approach with the structure of CBT along with mindfulness based techniques for stress. By understanding the thoughts and beliefs behind behavior you gain clarity to decide what serves you best.
Issues such as: Addiction, Anger Management, Anxiety, Behavioral Issues, Coping skills, Depression, Grief, Infidelity, Life Transitions, Men's Issues, Parenting, Racial/Social Justice, Self-Esteem, Substance Use/Abuse, Trauma/PTSD, Weight Loss
Issues such as: Addiction, Anger Management, Anxiety, Behavioral Issues, Coping skills, Depression, Grief, Infidelity, Life Transitions, Men's Issues, Parenting, Racial/Social Justice, Self-Esteem, Substance Use/Abuse, Trauma/PTSD, Weight Loss
We want to create a space where our clients of all backgrounds feel safe to be transparent and honest about the experiences they have in order to affect change in their lives.
Explore current challenges in your life, including difficult thoughts and feelings that show up often, and figure out new ways to manage them using proven skills and tools. We will also explore your values- what is important to you?
Explore current challenges in your life, including difficult thoughts and feelings that show up often, and figure out new ways to manage them using proven skills and tools. We will also explore your values- what is important to you?
Acceptance and Commitment Therapy (ACT) is my jam. It's an evidence-based approach that has been shown to be effective for a multitude of struggles, including anxiety, depression, and life adjustments.