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Find Worry Therapists & Counselors in Anchorage, AK.

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We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Anchorage, Bear Valley, Downtown, Huffman, or even Northeast, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Anchorage, AK Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 2 (2 total therapists)
Showing 1 - 2 (2 total therapists)
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Picture of Jeanie Winstrom, therapist in Alaska, Florida, Georgia, Minnesota, Montana, Washington, Wyoming
Jeanie Winstrom
Together, we will:

Whether as a therapist or as a mentor, I use a collaborative approach to help you find the solutions that work best for you in your life and practice. This process allows you to move as slow or as fast as you decide.


VIEW PROFILE
Picture of Jeanie Winstrom, therapist in Alaska, Florida, Georgia, Minnesota, Montana, Washington, Wyoming
VIEW PROFILE
Together, we will:

Whether as a therapist or as a mentor, I use a collaborative approach to help you find the solutions that work best for you in your life and practice. This process allows you to move as slow or as fast as you decide.

Something to know about my approach is:

As an experienced licensed mental health therapist, I’ve had the privilege to work with many high-achieving and accomplished professionals to help them realize their goals to live a joyful and fulfilled life. I provide a safe therapeutic space.

FOCUS AREAS:
  • Executive Coaching
  • Generalized Anxiety Disorder
  • High-functioning anxiety
  • Life Coaching
  • Life Transitions
  • Self-Actualization
Read more about me
Jeanie Winstrom remote and phone therapy in Alaska, Florida, Georgia, Minnesota, Montana, Washington, Wyoming
Picture of Jennifer Dolphin, therapist in Alaska
Jennifer Dolphin
Together, we will:

Map out your story. Where you came from, where you are and where you want to go while learning the skills you need to face bumps along the way. We will forge a new path so that you can achieve peace and connection.


VIEW PROFILE
Picture of Jennifer Dolphin, therapist in Alaska
VIEW PROFILE
Together, we will:

Map out your story. Where you came from, where you are and where you want to go while learning the skills you need to face bumps along the way. We will forge a new path so that you can achieve peace and connection.

Something to know about my approach is:

My work focuses on relationships. Relationship with self, family and others. Most of our “wounds” come from broken attachment and dysfunctional dynamics. I’m a cycle breaker and together we can break your cycle of generational trauma.

FOCUS AREAS:
  • Anxiety
  • Attachment Issues
  • Families
  • Parenting
  • Relationships
  • Teenagers
  • Trauma Resolution
Read more about me
Map in Anchorage, Alaska for Jennifer Dolphin therapy location.
7.5 miles from you