Browse > Alaska > Worry

Find Worry Therapists & Counselors in Alaska.

Show cities in Alaska    

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Wherever you are located in Alaska, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Alaska Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

Therapists in nearby cities:
Read more
Showing 1 - 5 (19 total therapists)
Showing 1 - 5 (19 total therapists)
Picture of Rachel  Derivaux, mental health therapist in Alabama, Alaska, Florida
Rachel Derivaux
Together, we will:

Explore what you would like to work on in therapy & create goals so you can get the most out of our time together. As an EMDR trained provider I will integrate bilateral stimulation as we find the coping skills that work best for you.


View Profile

Are We a Match?

Take Our Survey
Picture of Rachel  Derivaux, mental health therapist in Alabama, Alaska, Florida
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore what you would like to work on in therapy & create goals so you can get the most out of our time together. As an EMDR trained provider I will integrate bilateral stimulation as we find the coping skills that work best for you.

Something to know about my approach is:

I believe trust & connection with your therapist is the most important thing when it comes to initiating positive change. You are the expert on your life & I am here to provide guidance & support during this journey.

FOCUS AREAS:
  • Attachment Issues
  • Childhood Trauma
  • Depression
  • Generalized Anxiety Disorder
  • Grief
  • High-Functioning Anxiety
  • Life Balance
  • Stress
  • Trauma
Read more about me
Rachel  Derivaux remote and phone therapy in Alabama, Alaska, Florida
Picture of Sallette Thompson, mental health therapist in Alabama, Alaska, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jerse...
Sallette Thompson
Together, we will:

I consider it an honor to walk alongside you on your path towards healing. Let's embark on this journey together. Reach out today, and let's get started.


View Profile

Are We a Match?

Take Our Survey
Picture of Sallette Thompson, mental health therapist in Alabama, Alaska, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jerse...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I consider it an honor to walk alongside you on your path towards healing. Let's embark on this journey together. Reach out today, and let's get started.

Something to know about my approach is:

Cognitive Behavior Therapy, Mindfulness Techniques, Brain Synchronization Therapy, EMDR, and Dialectical Behavior Therapy. My eclectic whole-person approach addresses the interconnectedness of mind, body, and spirit, empowering you.

FOCUS AREAS:
  • Anxiety
  • Bipolar Disorder
  • Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
Read more about me
Sallette Thompson remote and phone therapy in Alabama, Alaska, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Ca...
FEELING OVERWHELMED?
Take our free survey to make your search easier.
Picture of Diana Waddell, mental health therapist in Alaska
Diana Waddell
Together, we will:

Together, we will explore a range of relevant topics. From personal growth and goal-setting to career development and professional success, we will delve into strategies and insights that empower you to thrive.


View Profile

Are We a Match?

Take Our Survey
Picture of Diana Waddell, mental health therapist in Alaska
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will explore a range of relevant topics. From personal growth and goal-setting to career development and professional success, we will delve into strategies and insights that empower you to thrive.

Something to know about my approach is:

I prioritize creating a safe and non-judgmental space where open and honest exploration can occur. I believe in a collaborative and client-centered approach, tailoring sessions to individual needs.

FOCUS AREAS:
  • Anxiety in Relationships
  • Childhood Trauma
  • Depressive Disorders
  • Generalized Anxiety Disorder
  • Persistant Depressive Disorder
  • Postpartum Anxiety
  • Postpartum Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Relational Trauma
  • Seasonal Depression
  • Social Anxiety
  • Trauma
  • Vicarious Trauma
Read more about me
Diana Waddell remote and phone therapy in Alaska
Picture of Sandra Crawford, mental health therapist in Alaska, California, Florida, Utah
Sandra Crawford
Together, we will:

Explore the way that your symptoms are currently impacting your life so that we can develop new/more effective ways to cope. Additionally, we will work to identify and address the underlying causes.


View Profile

Are We a Match?

Take Our Survey
Picture of Sandra Crawford, mental health therapist in Alaska, California, Florida, Utah
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore the way that your symptoms are currently impacting your life so that we can develop new/more effective ways to cope. Additionally, we will work to identify and address the underlying causes.

Something to know about my approach is:

I believe therapy is a cooperative process. I will give you information along the way to assist you in making informed choices in treatment. My primary modality is the use of EMDR to address the impact of past events on our current lives.

FOCUS AREAS:
  • Addictions
  • Anxiety
  • Depression
  • Grief
  • Trauma
Read more about me
Sandra Crawford remote and phone therapy in Alaska, California, Florida, Utah
Picture of Carol  Altepeter, mental health therapist in Alaska
Carol Altepeter
Together, we will:

Gain a deeper understanding of yourself and underlying issues, uncover strengths, and learn skills that will help you reach your goals and improve your well-being. I would love to help you work through whatever it is that brings you to counseling.


View Profile

Are We a Match?

Take Our Survey
Picture of Carol  Altepeter, mental health therapist in Alaska
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Gain a deeper understanding of yourself and underlying issues, uncover strengths, and learn skills that will help you reach your goals and improve your well-being. I would love to help you work through whatever it is that brings you to counseling.

Something to know about my approach is:

I use an integrated approach that draws upon a variety of techniques because each individual and situation is unique. I'm trained in EMDR and view things through a trauma informed and attachment-based lens.

FOCUS AREAS:
  • Anxiety
  • Coping Skills
  • Depression
  • Life Transitions
  • Postpartum
  • Stress
Read more about me
Carol  Altepeter remote and phone therapy in Alaska