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Assess where your difficulties come from, what's keeping you stuck, and learn new strategies to break old patterns. We'll focus on the issues that matter to you, whether they be relationships, trauma, anxiety, whatever, we will manage them together.
Assess where your difficulties come from, what's keeping you stuck, and learn new strategies to break old patterns. We'll focus on the issues that matter to you, whether they be relationships, trauma, anxiety, whatever, we will manage them together.
My approach integrates client-focused care with research-backed strategies. I get to know each individual and their struggles, and then pull from the various evidence-based techniques I'm trained in to meet their specific needs.
Work on healing any past traumas, work through negative beliefs and negative emotions, work on healthy boundaries, work on building confidence, and work on finding new meaning to life.
Work on healing any past traumas, work through negative beliefs and negative emotions, work on healthy boundaries, work on building confidence, and work on finding new meaning to life.
I work closely with my clients in understanding their stories, how it's impacted them, and what they want for their future. My goal as a therapist is to empower my clients and uplift them to make the changes necessary to reach their goals.
We will work work to identify and understand the roots of your issues and build the skills set to actively work toward getting you on the path toward the life and relationships you want to have.
We will work work to identify and understand the roots of your issues and build the skills set to actively work toward getting you on the path toward the life and relationships you want to have.
I am an AASECT certified sex therapist, Gottman level 2 and EMDR trained. With couples, I do an intensive assessment to identify therapeutic needs/inform treatment recommendations. I combine talk therapy with experiential exercises and Homework.
With 20+ years of experience, I have worked with most populations, cultures, identities, and issues. My greatest gift is to help each client reach their personal goals and uptick relationships. I've got the strategies for living your best life!
With 20+ years of experience, I have worked with most populations, cultures, identities, and issues. My greatest gift is to help each client reach their personal goals and uptick relationships. I've got the strategies for living your best life!
I'm a formally trained cognitive-behavioral therapist, person-centered, and solution-focused. My goal is to help you manage your own mental health, not to stay in therapy forever. Online video therapy is very effective, give it a try!
Together, we will discuss past, present, and future experiences and trauma that has occurred or may occur. We will be able to set goals and boundaries to help clients reduce presenting issues and build a positive well-being.
Together, we will discuss past, present, and future experiences and trauma that has occurred or may occur. We will be able to set goals and boundaries to help clients reduce presenting issues and build a positive well-being.
My approach is client-center based which means it is about the client's healing journey and what the client needs during their crisis journey. My approach is to help clients heal, gain positive self-esteem, and create a healthy life and well-being.