Mental Health Match features thousands of therapists. Our clinical matching tool can help find someone who meets your needs.
My approach to therapy: Through gentle exploration and skill building, you will be guided to a place of understanding, acceptance, and compassion for where you are in your journey and how you got here. I like to use CBT, DBT, ACT, and mindfulness-based interventions.
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My approach to therapy: I focus on mindfulness and acceptance. That doesn't mean we sit idly by. It means we practice self-compassion, set realistic goals for where we are in life, and make time for self. This is essential for women, as caring for others can wear us down.
Accepting Clients
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My approach to therapy: My style is warm and interactive (with a touch of humor!) and I draw from a number of evidence-based treatments with careful attention to your unique situation and needs.
Accepting Clients
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My approach to therapy: You feel stressed out, overwhelmed, and exhausted. I use evidence-based, flexible treatments to reduce stress, anxiety, trauma symptoms, and improve sleep. Most of my clients complete treatment in 6 to 15 sessions.
Accepting Clients
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My approach to therapy: My goal during the intake process is to gain a greater understanding of the lens in which the client sees and interact with the world.
Accepting Clients
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Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist.
My approach to therapy: I prioritize building a strong therapeutic relationship based on trust and caring. I'll offer direct, kind feedback to help you navigate challenges with self-compassion and accountability. Let's work together towards your goals.
Accepting Clients
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My approach to therapy: I utilize a relational/cultural framework that aims to recenter and reindigenize mental health/well-being through authentic connection, decreasing stigma, and increasing your trust within yourself and deeper ways of knowing.
Accepting Clients
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My approach to therapy: I believe each individual is unique and my approach with each person is different. Whether you need skills to manager stress or healing from past trauma, I will tailor my approach with you in a unique way that meets your needs.
Accepting Clients
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My approach to therapy: I adapt the therapy to you rather than expecting you to adapt to the therapy. My therapy style is collaborative. I see myself as a fellow traveler walking alongside you, assisting you in discovering and developing your inner expertise and strengths.
Accepting Clients
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My approach to therapy: I blend education on the brain and psychology with a strengths-based perspective, empowering clients to make informed changes. I combine processing deeper emotions & the past with developing actionable skills to ensure tangible progress in your life.
Accepting Clients
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