work to achieve your goals, reduce stress, and increase joy in your life.
work to achieve your goals, reduce stress, and increase joy in your life.
I will help you connect with and explore your thoughts, feelings, and actions as well as your core beliefs and values using cognitive behavioral therapy (CBT) and acceptance and commitment therapy techniques. I love incorporating meditation too!
Work toward a more peaceful and enjoyable experience in your life. Completing a full initial Psychiatric evaluation with me will help clarify the diagnosis and treatment recommendations.
Work toward a more peaceful and enjoyable experience in your life. Completing a full initial Psychiatric evaluation with me will help clarify the diagnosis and treatment recommendations.
I completed medical school and four additional years of training in Psychiatry. My goal is to help others achieve wellness in the body and the mind. I discuss nutrition, exercise, behavior, psychology, relationships, supplements, and medications.
Work to identify the challenges that bring you to therapy and make a plan to overcome them. I offer CBT and DBT to help you learn coping skills in order to achieve your goals.
Work to identify the challenges that bring you to therapy and make a plan to overcome them. I offer CBT and DBT to help you learn coping skills in order to achieve your goals.
I have a very collaborative style, meaning we will work together to develop a treatment plan to address your needs in a welcoming and safe space. I have a holistic view that encompasses many facets in overall mental health.
We often discuss life stories, difficult times and times of triumph. We work through challenges and ways to help set up for success with difficult experiences/conversations. Gaining self awareness and loving life by your own standards.
We often discuss life stories, difficult times and times of triumph. We work through challenges and ways to help set up for success with difficult experiences/conversations. Gaining self awareness and loving life by your own standards.
Most people gain a sense of confidence and understanding regarding their situation and lives.
air out those experiences of feeling like a failure and hiding in plain sight. Instead of feeling anxious while you try to do it all and push through the discomfort, I can help you focus on your core values and what really matters.
air out those experiences of feeling like a failure and hiding in plain sight. Instead of feeling anxious while you try to do it all and push through the discomfort, I can help you focus on your core values and what really matters.
We will work at your pace. I help smart, sassy, successful, and intelligent people feel more genuine and accepting of themselves so that they can feel comfortable in social situations and enjoy them.