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We can work together by tapping into a more mindful and empowered way of living that is focused on using tools and skills to reclaim your voice and choice in life.
We can work together by tapping into a more mindful and empowered way of living that is focused on using tools and skills to reclaim your voice and choice in life.
I offer support and guidance using evidence-based treatment methods that are tailored to meet your individual needs. I use an eclectic approach including but not limited to CBT, EMDR, and DBT.
Work to reframe your thoughts and re-discover your values to get you back on track towards a life worth living. My approach to therapy is deeply rooted in behavior change to live in alignment with what is most important to you.
Work to reframe your thoughts and re-discover your values to get you back on track towards a life worth living. My approach to therapy is deeply rooted in behavior change to live in alignment with what is most important to you.
I empower my clients to improve their mental health and minimize their mental load with relatable evidence-based therapy. My approach is tailored to your individual needs to help you get out of your mind and back into your life.
make changes (thoughts and behaviors) in life to reach your goals.
make changes (thoughts and behaviors) in life to reach your goals.
I believe we are all working on ourselves to be better. When we feel stuck, an objective outsider can provide the insight to help us move on. I focus on people's strengths and use them to make improvements.
Together Ct and I will define the core issue at the center of the current challenge that is preventing the Ct from thriving. Gaining an awareness of ones current dilemma helps clear the Cts path towards the life they hope to lead.
Together Ct and I will define the core issue at the center of the current challenge that is preventing the Ct from thriving. Gaining an awareness of ones current dilemma helps clear the Cts path towards the life they hope to lead.
My goal during the intake process is to gain a greater understanding of the lens in which the client sees and interact with the world.
Finding meaning and impact of the past along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
Finding meaning and impact of the past along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
I focus on a holistic approach where we consider multiple aspects of the mind, body, and environment. Additionally, my therapy is conducted through a multicultural lens which advocates for an understanding and respect for the nuance in each person.